Stuffed Pasta Shells - $2.54 a serving

Makes 8 servings · italian · medium · USDA MyPlate Kitchen (public domain)
$20.31
basket total, in-store
$2.54
per serving (8 servings)
-$2.08
cheaper than the $4.62 median dinner

Every non-staple ingredient matched to a real product on the shelf, priced on 2026-07-19 at Kroger - Kroger On the Rhine (ZIP 45202). 2 pantry staples excluded. 1 match is flagged for you to check rather than silently swapped. Prices change without notice - this is what we paid attention to on that date, not a quote.

The recipe saysWe foundPackageUsesCostsLeft over
1 package frozen chopped spinach, thawed (10 ounces)Kroger® Frozen Spinach Cut Leaf · 12 oz$1.59283 g$1.32$0.27
12 ounces cottage cheese, low-fatBreakstone's Low Fat 2% Milkfat Small Curd Cottage Cheese · 16 oz$2.99340 g$2.24$0.75
1 1/2 cups mozzarella, part skim shredded (save 1/2 cup for topping)Kroger® Low-Moisture Part Skim Mozzarella Shredded Cheese · 16 oz$3.50170 g$1.31$2.19
1 1/2 teaspoons dried oreganoCHECK THISSmart Way™ Oregano Leaves · 0.63 oz$1.253 g$0.21$1.04
1 jar light tomato basil pasta sauce, low-sodium (24 ounces)Yo Mama’s® Basil Tomato Pasta Sauce · 25 oz$7.99680 g$7.67$0.32
6 ounces pasta shells, uncooked (large)Barilla Jumbo Pasta Shells, Quality Non-GMO and Kosher Certified Pasta Shells · 12 oz$2.99170 g$1.49$1.50

low-sodium tomato basil pasta sauce drives this basket at $7.99, 39% of the total. The next biggest lines are shredded part skim mozzarella ($3.50) and low-fat cottage cheese ($2.99). $6.06 of the basket - 30% - is package remainder: food you buy because stores sell packages and recipes call for amounts. It does not vanish, it sits in your kitchen for the next meal.

Spinach, a mixture of low-fat cheeses, and herbs combine for a delicious filling in these stuffed shells.

This recipe is credited to a partner program (Spend Smart. Eat Smart, Adapted from Easy Stuffed Pasta Shells Iowa State University Extension), so we don't reprint its directions - read them on the archived original.

Spend Smart. Eat Smart, Adapted from Easy Stuffed Pasta Shells Iowa State University Extension. MyPlate took its recipe pages offline in 2026 - the original lives on at the Internet Archive. More on this: What dinner actually costs in 2026.
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