Mix It Up Sushi - $2.53 a serving

Makes 8 servings · asian · medium · USDA MyPlate Kitchen (public domain)
$20.21
basket total, in-store
$2.53
per serving (8 servings)
-$2.10
cheaper than the $4.62 median dinner

Every non-staple ingredient matched to a real product on the shelf, priced on 2026-07-19 at Kroger - Kroger On the Rhine (ZIP 45202). 1 pantry staples excluded. 2 matches are flagged for you to check rather than silently swapped. Prices change without notice - this is what we paid attention to on that date, not a quote.

The recipe saysWe foundPackageUsesCostsLeft over
2 cups brown riceKroger® Long Grain Brown Rice · 16 oz$0.99370 g$0.81$0.18
1/4 cup seasoned rice wine vinegarKroger® Seasoned Rice Vinegar · 12.7 fl oz$2.4960 ml$0.40$2.09
1 cucumber, peeled, seeded, and cut into long matchsticksOrganic Cucumber · 1 ct$1.391$1.39-
1 avocado, peeled, seeded, and cut into thin slicesFresh Large Ripe Avocado · 1 each$2.501$2.50-
1 large broccoli stem, outer layer peeled and stem cut into small matchsticksCHECK THISBroccoli Bunch · 1 ct$4.691$4.69-
1/4 small pineapple, peeled, cored, and cut into matchsticksCHECK THISKroger® Canned Pineapple Chunks in Pineapple Juice · 20 ozSIZE UNREAD - 1 PKG ASSUMED$1.990.3$1.99-
1/2 small mango, peeled and cut into matchsticksLarge Mangos · 1 ct$1.670.5$0.83$0.83
4 ounces softened low-fat cream cheese, cut into large matchsticksKroger® Low Fat Neufchatel Cheese · 8 oz$1.99113 g$0.99$1.00
8 ounces cooked shrimp, crab, or even imitation crabKroger Crab Select Leg Style Imitation Crab Meat · 8 oz$2.50227 g$2.50-

broccoli stem drives this basket at $4.69, 23% of the total. The next biggest lines are avocado ($2.50) and imitation crab ($2.50). $4.11 of the basket - 20% - is package remainder: food you buy because stores sell packages and recipes call for amounts. It does not vanish, it sits in your kitchen for the next meal.

“Sushi is my favorite food. I like making sushi with my mom. She cuts up all the food and then I can pick what goes inside,” says Indiana. “ We roll it up together and I eat it. When it was time to pick which sushi I thought was best, I couldn't choose! So we used the food in all of them for the recipe. We used brown rice because it is healthy and it tastes great. I think it would be healthy for kids to eat sushi.”

This recipe is credited to a partner program (The 2015 Healthy Lunchtime Challenge Cookbook), so we don't reprint its directions - read them on the archived original.

The 2015 Healthy Lunchtime Challenge Cookbook. MyPlate took its recipe pages offline in 2026 - the original lives on at the Internet Archive. More on this: What each protein actually costs per serving.
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