Skillet Catfish - $6.33 a serving

Makes 4 servings · american · easy · USDA MyPlate Kitchen (public domain)
$25.32
basket total, in-store
$6.33
per serving (4 servings)
+$1.71
dearer than the $4.62 median dinner

Every non-staple ingredient matched to a real product on the shelf, priced on 2026-07-19 at Kroger - Kroger On the Rhine (ZIP 45202). 3 pantry staples excluded. 3 matches are flagged for you to check rather than silently swapped. Prices change without notice - this is what we paid attention to on that date, not a quote.

The recipe saysWe foundPackageUsesCostsLeft over
1/8 cup cornmealCHECK THISQuaker® Yellow Corn Meal For Baking · 24 oz$3.4920 g$0.10$3.39
1 teaspoon dried oreganoCHECK THISSmart Way™ Oregano Leaves · 0.63 oz$1.252 g$0.14$1.11
1/2 teaspoon cayenne pepperKroger® Ground Red Cayenne Pepper Shaker · 1.5 oz$4.991 g$0.12$4.87
1 teaspoon dried thymePrivate Selection® Thyme Leaves Shaker · 0.68 oz$3.491 g$0.18$3.31
1 teaspoon paprikaCHECK THISSmart Way™ Ground Paprika · 2 oz$1.252 g$0.04$1.21
4 4-ounce catfish filetsKroger® Farm Raised Catfish Fillets · 16 ounces$10.00454 g$10.00-
1 lemon or lime (quartered)Fresh Large Lemon - Each · 1 each$0.851$0.85-

catfish filets drives this basket at $10.00, 39% of the total. The next biggest lines are cayenne pepper ($4.99) and cornmeal ($3.49). $13.88 of the basket - 55% - is package remainder: food you buy because stores sell packages and recipes call for amounts. It does not vanish, it sits in your kitchen for the next meal.

Catfish fillets are coated in a spicy cornmeal rub and pan-fried until browned to perfection. Try substituting with cod or tilapia for delicious variety.

  1. Make the spice rub. Put the cornmeal, oregano, cayenne pepper, thyme, paprika, salt, and pepper on a plate and combine well.
  2. Dredge both sides of the catfish in the spice mixture.
  3. Put the skillet on the stove and turn the heat to high.
  4. When the skillet is hot, add the oil. Add the fish and cook about 4 minutes on each side, until browned and cooked throughout.
  5. Serve right away garnished with lemon or lime wedges.
USDA MyPlate Kitchen. MyPlate took its recipe pages offline in 2026 - the original lives on at the Internet Archive. More on this: What each protein actually costs per serving.
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