Kickin' Colorful Bell Peppers Stuffed with Quinoa - $10.52 a serving

Makes 6 servings · mediterranean · medium · USDA MyPlate Kitchen (public domain)
$63.13
basket total, in-store
$10.52
per serving (6 servings)
+$5.90
dearer than the $4.62 median dinner

Every non-staple ingredient matched to a real product on the shelf, priced on 2026-07-19 at Kroger - Kroger On the Rhine (ZIP 45202). 2 pantry staples excluded. Prices change without notice - this is what we paid attention to on that date, not a quote.

The recipe saysWe foundPackageUsesCostsLeft over
1 cup roughly chopped fresh cilantro leavesCilantro · 1 ctSIZE UNREAD - 1 PKG ASSUMED$0.9916 g$0.99-
1/4 cup olive oilSimple Truth Organic® Extra Virgin Olive Oil · 16.9 fl oz$8.4960 ml$1.02$7.47
1/4 cup pine nutsFresh Gourmet Raw Whole Pine Nuts · 2.5 oz$5.9935 g$2.96$3.03
2 cloves garlicKroger® Whole Garlic Bulbs · 5 ct$2.492$1.00$1.49
2 tablespoons freshly squeezed lime juiceFresh Limes - Each · 1 each$0.691$0.69-
2 tablespoons freshly grated ParmesanPrivate Selection® Parmesan Wedge Cheese · 8 oz$5.9915 g$0.40$5.59
1/2 teaspoon crushed red pepperKroger® Crushed Red Pepper Shaker · 4.25 oz$4.991 g$0.04$4.95
1 cup cooked quinoaSimple Truth Organic® Quinoa · 16 oz$3.99185 g$1.63$2.36
1 can (16-ounce) can chickpeas, drained and thoroughly rinsedSimple Truth Organic® Low Sodium Garbanzo Beans · 15 oz$1.25450 g$1.25-
1/3 cup diced tomatoesFresh On the Vine Red Tomatoes by the Bunch (4-5 tomatoes per bunch) · 1 lb$2.4950 g$0.27$2.22
1/4 cup diced red onionJumbo Red Onions · 1 lb$1.6940 g$0.15$1.54
1/4 cup diced green bell pepperFresh Large Green Bell Pepper · 1 ct$0.9937 g$0.00$0.99
1/4 cup diced zucchiniZucchini · 1 lb$1.7935 g$0.14$1.65
1/2 cup freshly grated ParmesanPrivate Selection® Parmesan Wedge Cheese · 8 oz$5.9955 g$1.45$4.54
3 tablespoons panko or plain bread crumbsKikkoman® Panko Japanese Style Bread Crumbs · 8 oz$2.4915 g$0.16$2.33
olive oilSimple Truth Organic® Extra Virgin Olive Oil · 16.9 fl oz$8.49-$8.49-
1 green bell pepper, stem and seeds removedFresh Large Green Bell Pepper · 1 ct$0.991$0.99-
1 red bell pepper, stem and seeds removedFresh Red Hothouse Bell Pepper · 1 ct$1.671$1.67-
1 orange bell peeper, stem and seeds removedFresh Orange Bell Pepper · 1 ct$1.671$1.67-

olive oil drives this basket at $8.49, 13% of the total. The next biggest lines are olive oil ($8.49) and pine nuts ($5.99). $38.16 of the basket - 60% - is package remainder: food you buy because stores sell packages and recipes call for amounts. It does not vanish, it sits in your kitchen for the next meal.

“I came up with this recipe by watching my mom cook a lot of healthy vegetarian dishes that had a little kick to them with some spice,” says Anisha. “I love eating lots of different types of fresh vegetables and fruits. For vegetarians my dish can be served with a garden salad and any nice fresh fruit. And for non-vegetarians I would serve it with grilled chicken or any other protein and fruit on the side.”

This recipe is credited to a partner program (The Epicurious 2013 Healthy Lunchtime Challenge Cookbook), so we don't reprint its directions - read them on the archived original.

The Epicurious 2013 Healthy Lunchtime Challenge Cookbook. MyPlate took its recipe pages offline in 2026 - the original lives on at the Internet Archive. More on this: The protein math behind beans and rice.
Build my cheapest weekPrice this at my store