
Every non-staple ingredient matched to a real product on the shelf, priced on 2026-07-19 at Kroger - Kroger On the Rhine (ZIP 45202). 2 pantry staples excluded. Prices change without notice - this is what we paid attention to on that date, not a quote.
| The recipe says | We found | Package | Uses | Costs | Left over |
|---|---|---|---|---|---|
| 1 cup roughly chopped fresh cilantro leaves | Cilantro · 1 ctSIZE UNREAD - 1 PKG ASSUMED | $0.99 | 16 g | $0.99 | - |
| 1/4 cup olive oil | Simple Truth Organic® Extra Virgin Olive Oil · 16.9 fl oz | $8.49 | 60 ml | $1.02 | $7.47 |
| 1/4 cup pine nuts | Fresh Gourmet Raw Whole Pine Nuts · 2.5 oz | $5.99 | 35 g | $2.96 | $3.03 |
| 2 cloves garlic | Kroger® Whole Garlic Bulbs · 5 ct | $2.49 | 2 | $1.00 | $1.49 |
| 2 tablespoons freshly squeezed lime juice | Fresh Limes - Each · 1 each | $0.69 | 1 | $0.69 | - |
| 2 tablespoons freshly grated Parmesan | Private Selection® Parmesan Wedge Cheese · 8 oz | $5.99 | 15 g | $0.40 | $5.59 |
| 1/2 teaspoon crushed red pepper | Kroger® Crushed Red Pepper Shaker · 4.25 oz | $4.99 | 1 g | $0.04 | $4.95 |
| 1 cup cooked quinoa | Simple Truth Organic® Quinoa · 16 oz | $3.99 | 185 g | $1.63 | $2.36 |
| 1 can (16-ounce) can chickpeas, drained and thoroughly rinsed | Simple Truth Organic® Low Sodium Garbanzo Beans · 15 oz | $1.25 | 450 g | $1.25 | - |
| 1/3 cup diced tomatoes | Fresh On the Vine Red Tomatoes by the Bunch (4-5 tomatoes per bunch) · 1 lb | $2.49 | 50 g | $0.27 | $2.22 |
| 1/4 cup diced red onion | Jumbo Red Onions · 1 lb | $1.69 | 40 g | $0.15 | $1.54 |
| 1/4 cup diced green bell pepper | Fresh Large Green Bell Pepper · 1 ct | $0.99 | 37 g | $0.00 | $0.99 |
| 1/4 cup diced zucchini | Zucchini · 1 lb | $1.79 | 35 g | $0.14 | $1.65 |
| 1/2 cup freshly grated Parmesan | Private Selection® Parmesan Wedge Cheese · 8 oz | $5.99 | 55 g | $1.45 | $4.54 |
| 3 tablespoons panko or plain bread crumbs | Kikkoman® Panko Japanese Style Bread Crumbs · 8 oz | $2.49 | 15 g | $0.16 | $2.33 |
| olive oil | Simple Truth Organic® Extra Virgin Olive Oil · 16.9 fl oz | $8.49 | - | $8.49 | - |
| 1 green bell pepper, stem and seeds removed | Fresh Large Green Bell Pepper · 1 ct | $0.99 | 1 | $0.99 | - |
| 1 red bell pepper, stem and seeds removed | Fresh Red Hothouse Bell Pepper · 1 ct | $1.67 | 1 | $1.67 | - |
| 1 orange bell peeper, stem and seeds removed | Fresh Orange Bell Pepper · 1 ct | $1.67 | 1 | $1.67 | - |
olive oil drives this basket at $8.49, 13% of the total. The next biggest lines are olive oil ($8.49) and pine nuts ($5.99). $38.16 of the basket - 60% - is package remainder: food you buy because stores sell packages and recipes call for amounts. It does not vanish, it sits in your kitchen for the next meal.
“I came up with this recipe by watching my mom cook a lot of healthy vegetarian dishes that had a little kick to them with some spice,” says Anisha. “I love eating lots of different types of fresh vegetables and fruits. For vegetarians my dish can be served with a garden salad and any nice fresh fruit. And for non-vegetarians I would serve it with grilled chicken or any other protein and fruit on the side.”
This recipe is credited to a partner program (The Epicurious 2013 Healthy Lunchtime Challenge Cookbook), so we don't reprint its directions - read them on the archived original.