Leafy Tofu - $1.91 a serving

Every non-staple ingredient matched to a real product on the shelf, priced on 2026-07-19 at Kroger - Kroger On the Rhine (ZIP 45202). 1 pantry staples excluded. Prices change without notice - this is what we paid attention to on that date, not a quote.

firm tofu drives this basket at $3.99, 35% of the total. The next biggest lines are sesame seeds ($3.99) and fresh spinach ($1.99). $5.63 of the basket - 49% - is package remainder: food you buy because stores sell packages and recipes call for amounts. It does not vanish, it sits in your kitchen for the next meal.

• BLACK SESAME SEED - SIMPLE TRUTH ORGANIC - 2.18 OZ · about 59 g left, $3.80 of value
• Kroger® Less Sodium Soy Sauce · about 266 ml left, $1.34 of value
• Simple Truth Organic® Super Firm Tofu · about 57 g left, $0.50 of value

Spinach, tofu, and sesame seeds are a fun and delicious combination, and can be made in minutes! A quick and delicious side dish!

• 1 package firm tofu (14 ounces)
• 1 tablespoon oil
• 4 cups fresh spinach (2 bunches)
• 2 tablespoons soy sauce, reduced sodium
• 1/3 tablespoon sesame seeds (1 teaspoon, toasted)

This recipe is credited to a partner program (Lifeskills in Food Education, Food Skills Cookbook University of Hawaii at Manoa Cooperative Extension Food Stamps Nutrition Education Program), so we don't reprint its directions - read them on the archived original.

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