Lentil Vegetable Soup - $1.89 a serving

Makes 6 servings · american · medium · USDA MyPlate Kitchen (public domain)
$11.34
basket total, in-store
$1.89
per serving (6 servings)
-$2.73
cheaper than the $4.62 median dinner

Every non-staple ingredient matched to a real product on the shelf, priced on 2026-07-19 at Kroger - Kroger On the Rhine (ZIP 45202). 4 pantry staples excluded. Prices change without notice - this is what we paid attention to on that date, not a quote.

The recipe saysWe foundPackageUsesCostsLeft over
1 cup lentils (dry)La Preferida® Lentils Dry Beans · 16 oz$1.69190 g$0.71$0.98
1 tablespoon onion (finely chopped)Jumbo Yellow Onions · 1 lb$1.1915 g$0.04$1.15
1 cup canned tomato sauce, low-sodiumKroger Tomato Sauce No Salt Added · 15 oz$1.00240 ml$0.56$0.44
1/2 teaspoon garlic powder (or 1 garlic clove)Organic Garlic · 1 ct$0.991$0.99-
1 bay leafKroger® Bay Leaves Container · 0.13 oz$2.491$0.14$2.35
1 celery stalk (chopped)Sleeved Celery · 1 ct$2.591$2.59-
2 tablespoons vinegarKroger® Distilled White Vinegar · 16 fl oz$1.3930 ml$0.09$1.30

celery drives this basket at $2.59, 23% of the total. The next biggest lines are bay leaf ($2.49) and dry lentils ($1.69). $6.23 of the basket - 55% - is package remainder: food you buy because stores sell packages and recipes call for amounts. It does not vanish, it sits in your kitchen for the next meal.

Enjoy this hearty vegetable and lentil soup -- packed with lentils, celery, onion, and tomato sauce -- on a cold winter's evening.

This recipe is credited to a partner program (Recipe Collection University of Nebraska at Lincoln Nebraska Nutrition Education Program), so we don't reprint its directions - read them on the archived original.

Recipe Collection University of Nebraska at Lincoln Nebraska Nutrition Education Program. MyPlate took its recipe pages offline in 2026 - the original lives on at the Internet Archive. More on this: The protein math behind beans and rice.
Build my cheapest weekPrice this at my store