Spanish Baked Fish - $5.60 a serving
Every non-staple ingredient matched to a real product on the shelf, priced on 2026-07-19 at Kroger - Kroger On the Rhine (ZIP 45202). 2 matches are flagged for you to check rather than silently swapped. Prices change without notice - this is what we paid attention to on that date, not a quote.
| The recipe says | We found | Package | Uses | Costs | Left over |
|---|---|---|---|---|---|
| 1 pound perch fillets, fresh or frozen | Ocean Perch Fillet Wild Caught (sustainably sourced) · 1 lb | $7.99 | 454 g | $7.99 | - |
| 1 cup tomato sauce, low-sodium | Kroger Tomato Sauce No Salt Added · 15 oz | $1.00 | 240 ml | $0.56 | $0.44 |
| 1 onion (small)CHECK THIS | Jumbo Yellow Onions · 1 lb | $1.19 | 1 | $0.29 | $0.90 |
| 1/2 teaspoon garlic powder | Kroger® Garlic Powder Shaker · 9.25 oz | $4.99 | 2 g | $0.04 | $4.95 |
| 2 teaspoons chili powder | Kroger® Chili Powder Shaker · 4 oz | $2.49 | 5 g | $0.11 | $2.38 |
| 1 teaspoon oreganoCHECK THIS | Smart Way™ Oregano Leaves · 0.63 oz | $1.25 | 1 g | $0.07 | $1.18 |
| 1/8 teaspoon cumin (ground) | McCormick Ground Cumin · 1.5 oz | $3.49 | 0 g | $0.02 | $3.47 |
perch fillets drives this basket at $7.99, 36% of the total. The next biggest lines are garlic powder ($4.99) and ground cumin ($3.49). $13.31 of the basket - 59% - is package remainder: food you buy because stores sell packages and recipes call for amounts. It does not vanish, it sits in your kitchen for the next meal.
- Kroger® Garlic Powder Shaker · about 260 g left, $4.95 of value
- McCormick Ground Cumin · about 42 g left, $3.47 of value
- Kroger® Chili Powder Shaker · about 108 g left, $2.38 of value
- Jumbo Yellow Onions · about 344 g left, $0.90 of value
- Kroger Tomato Sauce No Salt Added · about 185 ml left, $0.44 of value
This delicious fish will pair well with spaghetti squash when in season, and whole wheat pasta or brown rice the rest of the year.
- 1 pound perch fillets, fresh or frozen
- 1 cup tomato sauce, low-sodium
- 1 onion (small)
- 1/2 teaspoon garlic powder
- 2 teaspoons chili powder
- 1 teaspoon oregano
- 1/8 teaspoon cumin (ground)
This recipe is credited to a partner program (Pennsylvania Nutrition Education Network), so we don't reprint its directions - read them on the archived original.
- White Chicken Chili · $5.60 a serving
- Cuban Beans and Rice · $5.59 a serving
- Chicken Club Salad · $5.61 a serving
- Chili Tomato Macaroni · $5.62 a serving
- M'eggs'ician Quesadilla with Pineapple Dipping Sauce · $5.57 a serving