Chicken Club Salad - $5.61 a serving

Makes 4 servings · american · easy · USDA MyPlate Kitchen (public domain)
$22.45
basket total, in-store
$5.61
per serving (4 servings)
+$0.99
dearer than the $4.62 median dinner

Every non-staple ingredient matched to a real product on the shelf, priced on 2026-07-17 at Kroger - Kroger On the Rhine (ZIP 45202). 1 match is flagged for you to check rather than silently swapped. Prices change without notice - this is what we paid attention to on that date, not a quote.

The recipe saysWe foundPackageUsesCostsLeft over
1 cup whole wheat pasta, uncooked (macaroni or rotelle)Simple Truth Organic® 100% Whole Wheat Rotini Pasta · 16 oz$1.69120 g$0.45$1.24
6 cups Romaine lettuce, washed and torn (or spinach)Kroger® Romaine Lettuce Hearts · 18 oz$4.79300 g$2.82$1.97
2 cups green peppers, chopped (or a combination of bell peppers, celery, cauliflower florets, cucumber, carrots*)Fresh Large Green Bell Pepper · 1 ctSIZE UNREAD - 1 PKG ASSUMED$0.99300 g$0.00$0.99
2 cups tomatoes, choppedFresh On the Vine Red Tomatoes by the Bunch (4-5 tomatoes per bunch) · 1 lb$2.49300 g$1.65$0.84
1 1/2 cups cubed cooked skinless chicken (1/2 pound)CHECK THISPrivate Selection® Classic Seasoned Whole Roasted Chicken Hot - Available 11am-7pm · 32 oz$7.99227 g$2.00$5.99
1/2 Lite Italian Dressing recipe (use 1/2 of what the recipe makes)Wish-Bone Light Italian Salad Dressing · 15 oza$2.50-$2.50-
1/4 cup shredded cheeseKroger® Mild Cheddar Shredded Cheese · 8 oz$2.0028 g$0.25$1.75

cooked chicken breast drives this basket at $7.99, 36% of the total. The next biggest lines are Romaine lettuce ($4.79) and lite italian dressing ($2.50). $12.79 of the basket - 57% - is package remainder: food you buy because stores sell packages and recipes call for amounts. It does not vanish, it sits in your kitchen for the next meal.

This colorful chicken and pasta salad is served over lettuce or spinach to make a tasty lunch or dinner. Pick your favorite veggies to add to this salad.

This recipe is credited to a partner program (Eat Better. Buy Better: Iowa State University Extension 2009 Calendar Iowa State University Extension and Montana State University), so we don't reprint its directions - read them on the archived original.

Eat Better. Buy Better: Iowa State University Extension 2009 Calendar Iowa State University Extension and Montana State University. MyPlate took its recipe pages offline in 2026 - the original lives on at the Internet Archive. More on this: Why chicken dinners cost more than you would guess.
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