Salmon Loaf - $2.28 a serving
Every non-staple ingredient matched to a real product on the shelf, priced on 2026-07-19 at Kroger - Kroger On the Rhine (ZIP 45202). 2 matches are flagged for you to check rather than silently swapped. Prices change without notice - this is what we paid attention to on that date, not a quote.
| The recipe says | We found | Package | Uses | Costs | Left over |
|---|---|---|---|---|---|
| 1 can salmon (15 1/2 ounce) | Kroger® Wild Caught Canned Alaskan Pink Salmon · 14.75 oz | $3.79 | 440 g | $3.79 | - |
| 2 cups bread crumbs, softCHECK THIS | Kikkoman® Panko Japanese Style Bread Crumbs · 8 ozSUBSTITUTE | $2.49 | 240 g | $2.49 | - |
| 1 onion (large, chopped) | Jumbo Yellow Onions · 1 lb | $1.19 | 1 | $0.29 | $0.90 |
| 1 tablespoon margarine (melted)CHECK THIS | Blue Bonnet Vegetable Oil Sticks · 16 oz | $1.39 | 14 g | $0.04 | $1.35 |
| 1/4 cup celery (diced) | Sleeved Celery · 1 ctSIZE UNREAD - 1 PKG ASSUMED | $2.59 | 25 g | $2.59 | - |
| 1 cup milk, 1% | Kroger® 1% Lowfat Milk 32 fl. oz. Bottle · 1 qt | $2.79 | 240 ml | $0.71 | $2.08 |
| 1 tablespoon lemon juice | Fresh Large Lemon - Each · 1 each | $0.85 | 1 | $0.85 | - |
| 1 teaspoon parsley (dried) | Smart Way™ Parsley Flakes · 0.5 oz | $1.25 | 1 g | $0.09 | $1.16 |
| 2 egg (large) | Kroger® Grade A Large White Eggs · 12 ct | $1.89 | 2 | $0.31 | $1.57 |
canned salmon drives this basket at $3.79, 21% of the total. The next biggest lines are 1% milk ($2.79) and celery ($2.59). $7.07 of the basket - 39% - is package remainder: food you buy because stores sell packages and recipes call for amounts. It does not vanish, it sits in your kitchen for the next meal.
- Kroger® 1% Lowfat Milk 32 fl. oz. Bottle · about 706 ml left, $2.08 of value
- Kroger® Grade A Large White Eggs · about 10 left, $1.57 of value
- Blue Bonnet Vegetable Oil Sticks · about 440 g left, $1.35 of value
- Jumbo Yellow Onions · about 344 g left, $0.90 of value
This delicate salmon loaf is lower in calories than traditional meat loaf, and pairs well with steamed spinach or broccoli and roasted sweet potatoes.
- 1 can salmon (15 1/2 ounce)
- 2 cups bread crumbs, soft
- 1 onion (large, chopped)
- 1 tablespoon margarine (melted)
- 1/4 cup celery (diced)
- 1 cup milk, 1%
- 1 tablespoon lemon juice
- 1 teaspoon parsley (dried)
- 2 egg (large)
This recipe is credited to a partner program (Wellness Ways Resource Book University of Illinois Extension Service), so we don't reprint its directions - read them on the archived original.
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