Plantain Cups with Shredded Chicken | Mofonguitos - $3.34 a serving

Makes 10 servings · caribbean · medium · USDA MyPlate Kitchen (public domain)
$33.44
basket total, in-store
$3.34
per serving (10 servings)
-$1.28
cheaper than the $4.62 median dinner

Every non-staple ingredient matched to a real product on the shelf, priced on 2026-07-19 at Kroger - Kroger On the Rhine (ZIP 45202). 3 pantry staples excluded. 1 match is flagged for you to check rather than silently swapped. Prices change without notice - this is what we paid attention to on that date, not a quote.

The recipe saysWe foundPackageUsesCostsLeft over
1 small can chicken (10 ounces, drained or 1 cup cooked diced chicken)Swanson® 25% Less Sodium White Premium Chunk Canned Chicken Breast In Water · 12.5 oz$5.29283 g$4.22$1.07
1/3 cup onion (chopped)Jumbo Yellow Onions · 1 lb$1.1950 g$0.13$1.06
1 tablespoon olive oil (or cooking oil of your choice)Simple Truth Organic® Extra Virgin Olive Oil · 16.9 fl oz$8.4915 ml$0.25$8.24
1/2 teaspoon cuminMcCormick Ground Cumin · 1.5 oz$3.491 g$0.08$3.41
1/2 teaspoon garlic powderKroger® Garlic Powder Shaker · 9.25 oz$4.991 g$0.02$4.97
2 large green plantainsCHECK THISFresh Plantain - Single · 1 eax2$0.752$1.50-
2 tablespoons olive oil (Or cooking oil of your choice)Simple Truth Organic® Extra Virgin Olive Oil · 16.9 fl oz$8.4930 ml$0.51$7.98

olive oil drives this basket at $8.49, 25% of the total. The next biggest lines are olive oil ($8.49) and canned chicken ($5.29). $26.72 of the basket - 80% - is package remainder: food you buy because stores sell packages and recipes call for amounts. It does not vanish, it sits in your kitchen for the next meal.

Mofonguitos are a delicious Puerto Rican inspired dish consisting of small, plantain cups filled with savory, seasoned chicken.

  1. Wash hands with soap and water.
  2. In a skillet, heat oil over medium heat. Add shredded chicken and onions. Cook for about 1-2 minutes.
  3. Add spices to the mixture and cook, stirring often, for about 5 minutes. Set aside for later.
  4. Wash and scrub plantains. Cut off each end and make 3 vertical cuts along the side of the plantain. Using your thumb, peel the skin away from the flesh of the plantain and cut into 1-inch chunks.
  5. Heat the oil over medium heat in a skillet for about 1 minute. Add the plantain chunks and sprinkle the salt on top. Cook on all sides of the chunks (about 5-6 minutes on each side). Using tongs, be sure to turn the plantain pieces on their sides so the insides cook throughout, and they turn a golden color.
  6. Turn the heat down to low and remove the plantain chunks from the pan.
  7. Take 2 plantain chunks at a time and shape them into a cup using either your hands, a small pestle and mortar, or a lemon squeezer.
  8. Fill the plantain cups with the chicken mixture and top with a low-fat yogurt dip (optional).
  9. Serve immediately.
University of Rhode Island SNAP-Education. MyPlate took its recipe pages offline in 2026 - the original lives on at the Internet Archive. More on this: Why chicken dinners cost more than you would guess.
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