Meatloaf - $3.66 a serving

Makes 6 servings · american · medium · USDA MyPlate Kitchen (public domain)
$21.94
basket total, in-store
$3.66
per serving (6 servings)
-$0.97
cheaper than the $4.62 median dinner

Every non-staple ingredient matched to a real product on the shelf, priced on 2026-07-19 at Kroger - Kroger On the Rhine (ZIP 45202). 3 pantry staples excluded. 1 match is flagged for you to check rather than silently swapped. Prices change without notice - this is what we paid attention to on that date, not a quote.

The recipe saysWe foundPackageUsesCostsLeft over
1 pound ground beefKroger® 85/15 Ground Beef Tray 1 LB · 1 lb$8.99454 g$8.99-
1 can (about 15 ounces) low-sodium cream style cornCHECK THISKroger® Canned Cream Style Golden Corn · 14.75 oz$1.00425 g$1.00-
1/2 cup onion, dicedJumbo Yellow Onions · 1 lb$1.1980 g$0.21$0.98
1 teaspoon garlic, finely choppedKroger® Whole Garlic Bulbs · 5 ctSIZE UNREAD - 1 PKG ASSUMED$2.493 g$2.49-
1/2 cup yellow cornmealKroger® Yellow Corn Meal · 24 oz$2.4975 g$0.27$2.22
2 tablespoons dried egg mix (or 1 egg)Kroger® Grade A Large White Eggs · 18 ct$2.791$0.16$2.63
Nonstick cooking sprayKroger® Nonstick Canola Oil Cooking Spray · 8 oz$2.99-$2.99-

ground beef drives this basket at $8.99, 41% of the total. The next biggest lines are nonstick cooking spray ($2.99) and egg ($2.79). $5.83 of the basket - 27% - is package remainder: food you buy because stores sell packages and recipes call for amounts. It does not vanish, it sits in your kitchen for the next meal.

This meatloaf is very moist and simple to make for lunch or dinner. Serve with vegetables, rice, pasta, or potatoes, or slice to make sandwiches.

  1. Preheat oven to 375 °F.
  2. In a large pan, cook ground beef over medium heat for 8 to 10 minutes. Drain fat.
  3. Add corn, onions, and garlic to pan, and cook for an additional 10 minutes.
  4. Add water, cornmeal, egg mix, salt, and pepper to the beef mixture. Stir well and cook for 15 minutes.
  5. Use a large iron skillet or loaf pan. Spray pan with nonstick cooking spray. Form beef and cornmeal mixture into a loaf in a pan.
  6. Cover pan with an oven-safe lid or foil and bake for 35 to 40 minutes.
A Harvest of Recipes with USDA Foods USDA Food Distribution Program on Indian Reservations. MyPlate took its recipe pages offline in 2026 - the original lives on at the Internet Archive. More on this: What each protein actually costs per serving.
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