Spaghetti Squash and Turkey Bolognese - $6.61 a serving

Makes 6 servings · italian · medium · USDA MyPlate Kitchen (public domain)
$39.64
basket total, in-store
$6.61
per serving (6 servings)
+$1.98
dearer than the $4.62 median dinner

Every non-staple ingredient matched to a real product on the shelf, priced on 2026-07-19 at Kroger - Kroger On the Rhine (ZIP 45202). 4 pantry staples excluded. 2 matches are flagged for you to check rather than silently swapped. Prices change without notice - this is what we paid attention to on that date, not a quote.

The recipe saysWe foundPackageUsesCostsLeft over
1. 2 medium spaghetti squash, halved and seededSpaghetti Squash · 1 lbSIZE UNREAD - 1 PKG ASSUMED$1.492$1.49-
4. 3 tablespoons olive oilSimple Truth Organic® Extra Virgin Olive Oil · 16.9 fl oz$8.4945 ml$0.76$7.73
5. 1 Vidalia onion, peeled and choppedPrivate Selection® Vidalia® Sweet Onion 3 lb Bag · 3 lb$4.791$0.39$4.40
6. 2 carrots, peeled and finely choppedCarrots · 1 lb$1.692$0.45$1.24
7. 8 ounces sliced mushroomsKroger® Sliced Baby Bella Mushrooms · 8 oz$2.99227 g$2.99-
8. 1 garlic clove, peeled and mincedKroger® Whole Garlic Bulbs · 5 ct$2.491$0.50$1.99
9. 1 pound ground turkeyKroger® 93/7 Lean Fresh Ground Turkey - 1 LB · 1 lb$5.49454 g$5.49-
10. 1 can 28-ounce can crushed tomatoesKroger Crushed Tomatoes · 15 ozx2$1.00794 g$1.87$0.13
11. 1 can 8-ounce can tomato pasteKroger® Tomato Paste · 6 ozx2$0.99227 g$1.32$0.66
13. 1 tablespoon dried basilCHECK THISKroger® Basil Leaves Shaker · 0.43 oz$1.995 g$0.82$1.17
14. 1 tablespoon dried oreganoCHECK THISSmart Way™ Oregano Leaves · 0.63 oz$1.255 g$0.35$0.90
17. 1 teaspoon garlic powderKroger® Garlic Powder Shaker · 9.25 oz$4.993 g$0.06$4.93

olive oil drives this basket at $8.49, 21% of the total. The next biggest lines are ground turkey ($5.49) and garlic powder ($4.99). $23.16 of the basket - 58% - is package remainder: food you buy because stores sell packages and recipes call for amounts. It does not vanish, it sits in your kitchen for the next meal.

“Jackson heard that a classmate cooks once a week for her family and wanted to try cooking for us,” says Jackson's mom, Nour. “He loves his dad's traditional spaghetti with sausage but wanted to try to make his own with more of a meat sauce. Since we try not to eat pasta often, we decided to make this with spaghetti squash instead. He added his favorite veggies, which include mushrooms, carrots, and our local staple, Vidalia onions, to a basic Bolognese sauce and substituted ground turkey for beef.” Jackson serves this with whole-­wheat toast drizzled with olive oil, and mango for dessert.

This recipe is credited to a partner program (The 2016 Healthy Lunchtime Challenge Cookbook), so we don't reprint its directions - read them on the archived original.

The 2016 Healthy Lunchtime Challenge Cookbook. MyPlate took its recipe pages offline in 2026 - the original lives on at the Internet Archive. More on this: Why chicken dinners cost more than you would guess.
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