Beef Goulash - $4.38 a serving

Makes 6 servings · hungarian · medium · USDA MyPlate Kitchen (public domain)
$26.26
basket total, in-store
$4.38
per serving (6 servings)
-$0.25
cheaper than the $4.62 median dinner

Every non-staple ingredient matched to a real product on the shelf, priced on 2026-07-19 at Kroger - Kroger On the Rhine (ZIP 45202). 2 pantry staples excluded. 2 matches are flagged for you to check rather than silently swapped. Prices change without notice - this is what we paid attention to on that date, not a quote.

The recipe saysWe foundPackageUsesCostsLeft over
15 1/3 ounces Beef round, roast or steak, fresh or frozen, lean, 1/2" cubedChoice Top Round Roast Beef · 1 lb$9.99435 g$9.58$0.41
2 1/8 cups Onions, fresh, 1/4" dicedJumbo Yellow Onions · 1 lb$1.19340 g$0.89$0.30
2 cloves Garlic, fresh, minced (1 clove is about 1/2 teaspoon minced)Kroger® Whole Garlic Bulbs · 5 ct$2.492$1.00$1.49
1/4 cup KetchupSimple Truth Organic® Ketchup · 20 oz$2.2960 g$0.24$2.05
1 tablespoon Worcestershire sauceKroger® Worcestershire Sauce · 10 oz$1.4915 ml$0.08$1.41
1 tablespoon Brown sugar, unpackedKroger® Light Brown Sugar · 32 oz$2.2915 g$0.04$2.25
1 teaspoon PaprikaCHECK THISSmart Way™ Ground Paprika · 2 oz$1.252 g$0.04$1.21
1 teaspoon Mustard, yellow, preparedKroger Original Yellow Mustard · 8 oz$0.995 g$0.02$0.97
2 tablespoons Flour, all purpose, enriched, unbleachedKroger® Bleached All Purpose Flour · 5 lb$2.5915 g$0.02$2.57
2 1/4 cups Whole grain-rich egg noodles, dry or other whole grain-rich pastaCHECK THISSimple Truth Organic® 100% Whole Wheat Rotini Pasta · 16 ozSUBSTITUTE$1.69270 g$1.01$0.68

beef round roast drives this basket at $9.99, 38% of the total. The next biggest lines are all purpose flour ($2.59) and garlic ($2.49). $13.34 of the basket - 51% - is package remainder: food you buy because stores sell packages and recipes call for amounts. It does not vanish, it sits in your kitchen for the next meal.

Goulash is an easy-to-prepare traditional Hungarian stew consisting of vegetables and meat in a savory tomato sauce. It is a popular dish in many parts of Europe including the Netherlands, Belgium, Switzerland, and Scandinavia. It is commonly made with sweet Hungarian paprika, which can be found in specialty supermarkets.

This recipe is credited to a partner program (Source: Adapted from Nutrition.gov.), so we don't reprint its directions - read them on the archived original.

Source: Adapted from Nutrition.gov.. MyPlate took its recipe pages offline in 2026 - the original lives on at the Internet Archive. More on this: What each protein actually costs per serving.
Build my cheapest weekPrice this at my store