Macaroni Chick-Pea Soup - $4.31 a serving

Makes 4 servings · mediterranean · easy · USDA MyPlate Kitchen (public domain)
$17.25
basket total, in-store
$4.31
per serving (4 servings)
-$0.31
cheaper than the $4.62 median dinner

Every non-staple ingredient matched to a real product on the shelf, priced on 2026-07-19 at Kroger - Kroger On the Rhine (ZIP 45202). 1 pantry staples excluded. 2 matches are flagged for you to check rather than silently swapped. Prices change without notice - this is what we paid attention to on that date, not a quote.

The recipe saysWe foundPackageUsesCostsLeft over
3 1/2 cups chicken broth, fat-free, low sodiumKroger® 99% Fat Free Chicken Broth · 32 oz$1.59840 ml$1.47$0.12
1 3/4 cups macaroni (dry)Kroger 32 Oz Elbow Macaroni · 32 oz$1.99210 g$0.46$1.53
1/2 teaspoon celery flakes (or onion powder)CHECK THISLawry's Onion Powder · 2.62 ozSUBSTITUTE$2.991 g$0.04$2.95
1/2 teaspoon oreganoCHECK THISSmart Way™ Oregano Leaves · 0.63 oz$1.251 g$0.07$1.18
1 cup stewed tomatoes, low-sodiumKroger Tomatoes Stewed Tomatoes · 14.5 oz$1.00240 g$0.58$0.42
1 cup green beansFresh Bagged Green Beans · 1 lb$2.19150 g$0.72$1.47
1 can chickpeas, low-sodium (garbanzo beans)Simple Truth Organic® Low Sodium Garbanzo Beans · 15 oz$1.25425 g$1.25$0.00
1/4 teaspoon garlic powderKroger® Garlic Powder Shaker · 9.25 oz$4.991 g$0.02$4.97

garlic powder drives this basket at $4.99, 29% of the total. The next biggest lines are celery flakes ($2.99) and green beans ($2.19). $12.63 of the basket - 73% - is package remainder: food you buy because stores sell packages and recipes call for amounts. It does not vanish, it sits in your kitchen for the next meal.

This savory soup is packed with tomatoes, green beans, and chickpeas. The recipe also doubles easily if leftovers are desired or if you are making it for a l...

  1. Wash hands with soap and water.
  2. In a large saucepan, bring broth and water to a boil. Reduce heat to low.
  3. Add macaroni, celery flakes, and oregano. Simmer 4 minutes, stirring occasionally.
  4. Add stewed tomatoes, green beans, chick-peas (drained), and garlic powder.
  5. Simmer 5 minutes, or until macaroni and beans are tender.
University of Connecticut Family Nutrition Program Senior Nutrition Awareness Project (SNAP) Newsletters. MyPlate took its recipe pages offline in 2026 - the original lives on at the Internet Archive. More on this: The protein math behind beans and rice.
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