Grilled Lamb Salad - $9.05 a serving

Makes 4 servings · asian · medium · USDA MyPlate Kitchen (public domain)
$36.19
basket total, in-store
$9.05
per serving (4 servings)
+$4.43
dearer than the $4.62 median dinner

Every non-staple ingredient matched to a real product on the shelf, priced on 2026-07-19 at Kroger - Kroger On the Rhine (ZIP 45202). 2 pantry staples excluded. 1 match is flagged for you to check rather than silently swapped. Prices change without notice - this is what we paid attention to on that date, not a quote.

The recipe saysWe foundPackageUsesCostsLeft over
1. 3 green onions (sliced)Green Onions · 1 eachx3$1.193$3.57-
2. 12 ounces boneless leg of lamb, cut into 1-inch cubes (if cubed lamb is not available at your meat market, ask the butcher to prepare it for you)CHECK THISSimple Truth® Natural Leg of Lamb · 1 lb$13.99340 g$10.49$3.50
3. 4 bamboo skewersEverday Living® Bamboo Skewers · 100 ct$3.494$0.14$3.35
4. 6 cups shredded Savoy, Napa, or green cabbageGreen Cabbage · 1 lb$0.99420 g$0.92$0.07
5. 2 carrots (shredded)Carrots · 1 lb$1.692$0.45$1.24
6. 2 tablespoons black or white sesame seedsBLACK SESAME SEED - SIMPLE TRUTH ORGANIC - 2.18 OZ · 2.18 oz$3.9918 g$1.16$2.83
8. 2 tablespoons sugarKroger® Pure Cane Granulated Sugar · 4 lb$3.9925 g$0.05$3.94
9. 2 tablespoons rice vinegarNakano® Natural Rice Vinegar · 12 fl oz$2.9930 ml$0.25$2.74
10. 3 tablespoons soy sauce, low sodiumKroger® Less Sodium Soy Sauce · 10 fl oz$1.4945 ml$0.23$1.26

boneless leg of lamb drives this basket at $13.99, 39% of the total. The next biggest lines are sesame seeds ($3.99) and sugar ($3.99). $18.93 of the basket - 52% - is package remainder: food you buy because stores sell packages and recipes call for amounts. It does not vanish, it sits in your kitchen for the next meal.

Grilled lamb is delightful with any green salad, especially this Asian-inspired version.

This recipe is credited to a partner program (Produce for Better Health Foundation), so we don't reprint its directions - read them on the archived original.

Produce for Better Health Foundation. MyPlate took its recipe pages offline in 2026 - the original lives on at the Internet Archive. More on this: What each protein actually costs per serving.
Build my cheapest weekPrice this at my store