Delicious Lentil Stew - $4.80 a serving

Makes 8 servings · american · easy · USDA MyPlate Kitchen (public domain)
$38.40
basket total, in-store
$4.80
per serving (8 servings)
+$0.18
dearer than the $4.62 median dinner

Every non-staple ingredient matched to a real product on the shelf, priced on 2026-07-19 at Kroger - Kroger On the Rhine (ZIP 45202). 2 pantry staples excluded. 1 match is flagged for you to check rather than silently swapped. Prices change without notice - this is what we paid attention to on that date, not a quote.

The recipe saysWe foundPackageUsesCostsLeft over
2 tablespoons butter (or margarine)Kroger® Salted Butter Sticks · 4 sticks / 16 oz$3.4928 g$0.22$3.27
1 cup onion, choppedJumbo Yellow Onions · 1 lb$1.19150 g$0.39$0.80
2 cups dry lentils, washed (soaking not necessary)La Preferida® Lentils Dry Beans · 16 oz$1.69380 g$1.42$0.27
1 teaspoon Worcestershire sauceKroger® Worcestershire Sauce · 10 oz$1.495 ml$0.03$1.46
1/2 teaspoon oreganoCHECK THISSmart Way™ Oregano Leaves · 0.63 oz$1.251 g$0.07$1.18
1/4 teaspoon garlic powderKroger® Garlic Powder Shaker · 9.25 oz$4.991 g$0.02$4.97
6 large carrots, cut into 1/2-inch piecesCarrots · 1 lb$1.696$1.34$0.35
8 medium celery stalksSleeved Celery · 1 ctx8$2.598$20.72-
1 can (14.5 ounces) whole tomatoes, low-sodium, cut into pieces (or 3-4 fresh tomatoes cut in wedges)Kroger® Whole Peeled Tomatoes · 28 oz$1.89411 g$0.98$0.91

celery drives this basket at $20.72, 54% of the total. The next biggest lines are garlic powder ($4.99) and butter ($3.49). $13.22 of the basket - 34% - is package remainder: food you buy because stores sell packages and recipes call for amounts. It does not vanish, it sits in your kitchen for the next meal.

Lentils are a great variety of dried legume! They are full of protein, fiber, and nutrients like iron; have a great taste; and cook faster than dried beans b...

This recipe is credited to a partner program (Go With Beans University of Wisconsin Cooperative Extension Service Eau Claire County), so we don't reprint its directions - read them on the archived original.

Go With Beans University of Wisconsin Cooperative Extension Service Eau Claire County. MyPlate took its recipe pages offline in 2026 - the original lives on at the Internet Archive. More on this: The protein math behind beans and rice.
Build my cheapest weekPrice this at my store