
Every non-staple ingredient matched to a real product on the shelf, priced on 2026-07-17 at Kroger - Kroger On the Rhine (ZIP 45202). 3 matches are flagged for you to check rather than silently swapped. Prices change without notice - this is what we paid attention to on that date, not a quote.
| The recipe says | We found | Package | Uses | Costs | Left over |
|---|---|---|---|---|---|
| 1 sprays of nonstick vegetable spray | Kroger® Vegetable Oil Nonstick Cooking Spray · 6 ozSIZE UNREAD - 1 PKG ASSUMED | $2.79 | 1 | $2.79 | - |
| 1 package (10 ounce) frozen spinach, thawed | Kroger® Frozen Spinach Cut Leaf · 12 oz | $1.59 | 283 g | $1.32 | $0.27 |
| 1 cup brown rice, cooked | Kroger® Long Grain Brown Rice · 16 oz | $0.99 | 195 g | $0.43 | $0.56 |
| 2 tablespoons olive oil (or cooking oil of choice) | Simple Truth Organic® Extra Virgin Olive Oil · 16.9 fl oz | $8.49 | 30 ml | $0.51 | $7.98 |
| 1 cup egg-white substitute, liquid | Simple Truth Organic™ Cage Free 100% Liquid Egg Whites · 16 oz | $3.99 | 240 ml | $2.11 | $1.88 |
| 3/4 cup mozzarella cheese, shredded fat-freeCHECK THIS | Kroger® Mozzarella Shredded Cheese · 8 ozSUBSTITUTE | $2.00 | 85 g | $0.75 | $1.25 |
| 1 cup fat-free milkCHECK THIS | Kroger® Skim Fat Free Milk 16 fl. oz. Bottle · 1 pt | $1.79 | 240 ml | $0.91 | $0.88 |
| 1/2 medium onion, chopped | Jumbo Yellow Onions · 1 lbSIZE UNREAD - 1 PKG ASSUMED | $1.19 | 0.5 | $0.14 | $1.05 |
| 1/2 teaspoon Worcestershire sauce | Kroger® Worcestershire Sauce · 10 oz | $1.49 | 3 ml | $0.01 | $1.48 |
| 1/4 teaspoon dried marjoramCHECK THIS | McCormick Gourmet Organic Marjoram Leaves · 0.37 oz | $8.49 | 0 g | $0.20 | $8.29 |
| 1/4 teaspoon dried thyme | Private Selection® Thyme Leaves Shaker · 0.68 oz | $3.49 | 0 g | $0.05 | $3.44 |
| 1/4 teaspoon dried rosemary | ROSEMARY LEAVES - KROGER - 0.75 OZ · 0.75 oz | $1.99 | 0 g | $0.02 | $1.97 |
olive oil drives this basket at $8.49, 22% of the total. The next biggest lines are dried marjoram ($8.49) and liquid egg whites ($3.99). $29.05 of the basket - 76% - is package remainder: food you buy because stores sell packages and recipes call for amounts. It does not vanish, it sits in your kitchen for the next meal.
The vegetarian dish combines leafy greens and high fiber brown rice to make a wholesome side dish or a satisfying main dish.
This recipe is credited to a partner program (Delicious Heart-Healthy Latino Recipes/ Platillos Latinos Sabrosos y Saludables US Department of Health and Human Services National Heart, Lung, and Blood Institute), so we don't reprint its directions - read them on the archived original.