
Every non-staple ingredient matched to a real product on the shelf, priced on 2026-07-19 at Kroger - Kroger On the Rhine (ZIP 45202). 1 pantry staples excluded. 1 match is flagged for you to check rather than silently swapped. Prices change without notice - this is what we paid attention to on that date, not a quote.
| The recipe says | We found | Package | Uses | Costs | Left over |
|---|---|---|---|---|---|
| 4 sprays of vegetable oil spray | Kroger® Vegetable Oil Nonstick Cooking Spray · 6 oz | $2.79 | - | $2.79 | - |
| 4 ounces spaghetti, whole wheat uncooked | Simple Truth Organic® 100% Whole Wheat Spaghetti · 16 oz | $1.69 | 113 g | $0.42 | $1.27 |
| 1 teaspoon olive oil (or cooking oil of choice) | Simple Truth Organic® Extra Virgin Olive Oil · 16.9 fl oz | $8.49 | 5 ml | $0.08 | $8.41 |
| 1 medium red bell pepper, thinly sliced | Fresh Red Hothouse Bell Pepper · 1 ct | $1.67 | 1 | $1.67 | - |
| 1 medium green bell pepper, thinly sliced | Fresh Large Green Bell Pepper · 1 ct | $0.99 | 1 | $0.99 | - |
| 1 onion, chopped | Jumbo Yellow Onions · 1 lb | $1.19 | 1 | $0.29 | $0.90 |
| 2 cups cooked chicken breast, skinless and diced (8 ounces)CHECK THIS | Private Selection® Classic Seasoned Whole Roasted Chicken Hot - Available 11am-7pm · 32 oz | $7.99 | 227 g | $2.00 | $5.99 |
| 1 can (14.5 ounces) tomatoes, low-sodium, diced undrained | Kroger Diced Tomatoes · 14.5 oz | $1.00 | 411 g | $1.00 | $0.00 |
| 1 can (10.75 ounces) cream of chicken soup, low-sodium | Campbell's® Condensed Heart Healthy Cream Of Chicken Soup · 10.5 oz | $1.99 | 305 g | $1.99 | - |
| 1/2 cup cheddar cheese, reduced-fat shredded | Kroger® Mild Cheddar Shredded Cheese · 16 oz | $3.50 | 56 g | $0.43 | $3.07 |
| 1/4 cup Parmesan cheese, shredded or grated | Private Selection® Parmesan Wedge Cheese · 8 oz | $5.99 | 25 g | $0.66 | $5.33 |
olive oil drives this basket at $8.49, 23% of the total. The next biggest lines are cooked chicken breast ($7.99) and parmesan cheese ($5.99). $24.96 of the basket - 67% - is package remainder: food you buy because stores sell packages and recipes call for amounts. It does not vanish, it sits in your kitchen for the next meal.
This colorful crowd-pleaser that incorporates vegetables, whole grains, protein, and dairy in one dish. Serve with some fresh, frozen, canned, or dried fruit...
This recipe is credited to a partner program (Power to End Stroke: 46 Healthy Soul Food Recipes Cookbook American Heart Association), so we don't reprint its directions - read them on the archived original.