Tofu with Broccoli - $5.63 a serving
Every non-staple ingredient matched to a real product on the shelf, priced on 2026-07-19 at Kroger - Kroger On the Rhine (ZIP 45202). 2 pantry staples excluded. 2 matches are flagged for you to check rather than silently swapped. Prices change without notice - this is what we paid attention to on that date, not a quote.
| The recipe says | We found | Package | Uses | Costs | Left over |
|---|---|---|---|---|---|
| 1 pound firm tofu | Simple Truth Organic® Super Firm Tofu · 16 oz | $3.99 | 454 g | $3.99 | - |
| 2 cloves garlic (peeled and minced) | Kroger® Whole Garlic Bulbs · 5 ct | $2.49 | 2 | $1.00 | $1.49 |
| 2 scallions (green and whites chopped)CHECK THIS | Green Onions · 1 ctx2 | $1.79 | 2 | $3.58 | - |
| 1 head broccoli (broken into florets, stems chopped) | Kroger® Broccoli Florets BIG DEAL! · 32 oz | $6.00 | 1 | $1.98 | $4.02 |
| 1 tablespoon low-sodium soy sauce | Kroger® Less Sodium Soy Sauce · 10 fl oz | $1.49 | 15 ml | $0.08 | $1.41 |
| 1/2 teaspoon crushed red pepper flakesCHECK THIS | Kroger® Crushed Red Pepper Shaker · 4.25 oz | $4.99 | 1 g | $0.04 | $4.95 |
broccoli drives this basket at $6.00, 27% of the total. The next biggest lines are crushed red pepper flakes ($4.99) and firm tofu ($3.99). $11.87 of the basket - 53% - is package remainder: food you buy because stores sell packages and recipes call for amounts. It does not vanish, it sits in your kitchen for the next meal.
- Kroger® Crushed Red Pepper Shaker · about 119 g left, $4.95 of value
- Kroger® Broccoli Florets BIG DEAL! · about 607 g left, $4.02 of value
- Kroger® Whole Garlic Bulbs · about 3 left, $1.49 of value
- Kroger® Less Sodium Soy Sauce · about 281 ml left, $1.41 of value
Tofu cooked until golden brown, and broccoli sautéed in a soy and scallion sauce make up this one-skillet meal. Serve with a side of brown rice for a quick ...
- 1 pound firm tofu
- 4 teaspoons vegetable oil
- 2 cloves garlic (peeled and minced)
- 2 scallions (green and whites chopped)
- 1 head broccoli (broken into florets, stems chopped)
- 1/4 cup water
- 1 tablespoon low-sodium soy sauce
- 1/2 teaspoon crushed red pepper flakes
- 1 tablespoon chopped fresh cilantro (or basil leaves)
- Put the tofu on a cutting board and cut it in half and then cut each half into 4 equal pieces.
- Put 2 layers of paper towel on a cutting board and put the tofu on top. Let drain at least 20 minutes (and up to 2 hours).
- Place a skillet over medium heat and when hot, add 2 teaspoons oil. Add the tofu, one piece at a time, and cook until golden, about 3 minutes per side. Remove the tofu to a plate and set aside.
- Reheat the skillet and when it is hot, add remaining 2 teaspoons oil. Add garlic and scallions and cook until just golden, about 2 minutes. Add the broccoli and water and raise the heat to high. Cook until the broccoli is tender, about 4 minutes.
- Return the tofu to the pan and add the remaining ingredients. Stir well.
- Serve with a side of brown rice.
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