Veggie Quesadillas - $6.11 a serving
Every non-staple ingredient matched to a real product on the shelf, priced on 2026-07-19 at Kroger - Kroger On the Rhine (ZIP 45202). Prices change without notice - this is what we paid attention to on that date, not a quote.
| The recipe says | We found | Package | Uses | Costs | Left over |
|---|---|---|---|---|---|
| 1 cooking oil spray | Kroger® Nonstick Canola Oil Cooking Spray · 6 ozSIZE UNREAD - 1 PKG ASSUMED | $2.79 | 1 | $2.79 | - |
| 1 small zucchini (small, washed and chopped) | Zucchini · 1 lb | $1.79 | 1 | $0.79 | $1.00 |
| 1/2 broccoli head (washed and chopped) | Kroger® Broccoli Florets BIG DEAL! · 32 oz | $6.00 | 0.5 | $0.99 | $5.01 |
| 1 green bell pepper (washed, seeded and chopped) | Fresh Large Green Bell Pepper · 1 ct | $0.99 | 1 | $0.99 | - |
| 1 onion (medium, peeled and chopped) | Jumbo Yellow Onions · 1 lb | $1.19 | 1 | $0.29 | $0.90 |
| 1 carrot (scrubbed and shredded) | Carrots · 1 lb | $1.69 | 1 | $0.22 | $1.47 |
| 4 whole wheat tortillas (10-inch) | Mission Carb Balance Soft Taco Size Whole Wheat Flour Tortillas · 8 count | $5.79 | 4 | $2.90 | $2.90 |
| 1 cup cheddar cheese (shredded low-fat) | Kroger® Reduced Fat Sharp Cheddar Shredded Cheese · 8 oz | $2.00 | 113 g | $1.00 | $1.00 |
| 1/2 cup salsa | Kroger® Mild Traditional Salsa · 16 oz | $2.19 | 120 ml | $0.58 | $1.61 |
broccoli drives this basket at $6.00, 25% of the total. The next biggest lines are whole wheat tortillas ($5.79) and cooking oil spray ($2.79). $13.89 of the basket - 57% - is package remainder: food you buy because stores sell packages and recipes call for amounts. It does not vanish, it sits in your kitchen for the next meal.
- Kroger® Broccoli Florets BIG DEAL! · about 757 g left, $5.01 of value
- Mission Carb Balance Soft Taco Size Whole Wheat Flour Tortillas · about 4 left, $2.90 of value
- Kroger® Mild Traditional Salsa · about 334 ml left, $1.61 of value
- Carrots · about 394 g left, $1.47 of value
- Kroger® Reduced Fat Sharp Cheddar Shredded Cheese · about 114 g left, $1.00 of value
- Zucchini · about 254 g left, $1.00 of value
This dish, full of veggies and cheese, is made with whole wheat tortillas. Top with salsa and use whatever veggies you have on hand.
- cooking oil spray
- 1 small zucchini (small, washed and chopped)
- 1/2 broccoli head (washed and chopped)
- 1 green bell pepper (washed, seeded and chopped)
- 1 onion (medium, peeled and chopped)
- 1 carrot (scrubbed and shredded)
- 4 whole wheat tortillas (10-inch)
- 1 cup cheddar cheese (shredded low-fat)
- 1/2 cup salsa
This recipe is credited to a partner program (University of Maryland Extension Food Supplement Nutrition Education Program), so we don't reprint its directions - read them on the archived original.
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