Taco Soup - $3.69 a serving

Makes 10 servings · mexican · easy · USDA MyPlate Kitchen (public domain)
$36.94
basket total, in-store
$3.69
per serving (10 servings)
-$0.93
cheaper than the $4.62 median dinner

Every non-staple ingredient matched to a real product on the shelf, priced on 2026-07-19 at Kroger - Kroger On the Rhine (ZIP 45202). 1 pantry staples excluded. Prices change without notice - this is what we paid attention to on that date, not a quote.

The recipe saysWe foundPackageUsesCostsLeft over
1 pound lean ground beefPre® Grass Fed & Finished Ground Beef 92% Lean 8% Fat · 16 oz$9.99454 g$9.99-
2 cans diced tomatoes (14.5 oz)Kroger Diced Tomatoes · 14.5 ozx2$1.00822 g$2.00$0.00
3 cups corn (2-15.5 oz low-sodium cans, rinsed and drained)Kroger® Whole Kernel Canned Golden Corn · 15.25 ozx2$1.00880 g$2.00-
2 cans red kidney beans, low-sodium (15.5 oz each, rinsed and drained)Bush's Dark Red Kidney Beans 16 oz · 16 ozx2$1.49880 g$2.89$0.09
1 1/2 teaspoons chili powderKroger® Chili Powder Shaker · 4 oz$2.494 g$0.09$2.40
3/4 teaspoon cumin powder24 Mantra Organic Cumin Powder · 10 oz$12.492 g$0.09$12.40
3/4 teaspoon garlic powderKroger® Garlic Powder Shaker · 9.25 oz$4.992 g$0.04$4.95

cumin powder drives this basket at $12.49, 34% of the total. The next biggest lines are lean ground beef ($9.99) and garlic powder ($4.99). $19.85 of the basket - 54% - is package remainder: food you buy because stores sell packages and recipes call for amounts. It does not vanish, it sits in your kitchen for the next meal.

Top this ground beef and bean taco soup with shredded lettuce and fat-free sour cream or nonfat yogurt for the full taco experience.

This recipe is credited to a partner program (2009 Recipe Calendar University of Maryland Extension Food Supplement Nutrition Education Program), so we don't reprint its directions - read them on the archived original.

2009 Recipe Calendar University of Maryland Extension Food Supplement Nutrition Education Program. MyPlate took its recipe pages offline in 2026 - the original lives on at the Internet Archive. More on this: What each protein actually costs per serving.
Build my cheapest weekPrice this at my store