Peanutty Stew - $3.70 a serving

Makes 8 servings · african · easy · USDA MyPlate Kitchen (public domain)
$29.57
basket total, in-store
$3.70
per serving (8 servings)
-$0.93
cheaper than the $4.62 median dinner

Every non-staple ingredient matched to a real product on the shelf, priced on 2026-07-19 at Kroger - Kroger On the Rhine (ZIP 45202). 1 pantry staples excluded. 2 matches are flagged for you to check rather than silently swapped. Prices change without notice - this is what we paid attention to on that date, not a quote.

The recipe saysWe foundPackageUsesCostsLeft over
1 cup brown rice (instant)Minute® Gluten-Free Instant Brown Rice · 28 oz$4.99185 g$1.16$3.83
2 cups chicken broth (reduced sodium)Kroger® 99% Fat Free Chicken Broth · 32 oz$1.59480 ml$0.84$0.75
1/3 tablespoon dehydrated onion (minced)CHECK THISSmart Way™ Minced Onion · 2.01 oz$1.253 g$0.07$1.18
1/2 teaspoon garlic powderKroger® Garlic Powder Shaker · 9.25 oz$4.992 g$0.04$4.95
1/2 teaspoon ginger (ground)Simple Truth Organic® Ground Ginger Shaker · 1.41 oz$3.991 g$0.10$3.89
1 sweet potato (2 cups, peeled and diced)Kroger® Sweet Potato · 3 lb$3.991$0.44$3.55
1 can tomatoes, low-sodium (diced, 14.5 ounces, with liquid)Kroger Diced Tomatoes · 14.5 oz$1.00411 g$1.00$0.00
8 tablespoons peanut butter (creamy, reduced-fat, 1/2 cup)Creamy Peanut Butter - Kroger - 16 Oz · 16 oz$2.29128 g$0.65$1.64
1 1/4 cups skim milkKroger® Skim Fat Free Milk 16 fl. oz. Bottle · 1 pt$1.79300 ml$1.13$0.66
3 cups baby spinach (coarsely chopped)Kroger® Tender Baby Spinach Bag Salad · 10 oz$2.1990 g$0.70$1.49
1/4 cup peanuts (chopped)CHECK THISKroger® Shelled Salted Roasted Peanuts · 10 oz$1.5035 g$0.19$1.31

instant brown rice drives this basket at $4.99, 17% of the total. The next biggest lines are garlic powder ($4.99) and ground ginger ($3.99). $23.26 of the basket - 79% - is package remainder: food you buy because stores sell packages and recipes call for amounts. It does not vanish, it sits in your kitchen for the next meal.

A spicy and savory one pot dish that the whole family will enjoy. Add some cayenne pepper for an extra kick.

This recipe is credited to a partner program (Food Hero Oregon State University Cooperative Extension Service), so we don't reprint its directions - read them on the archived original.

Food Hero Oregon State University Cooperative Extension Service. MyPlate took its recipe pages offline in 2026 - the original lives on at the Internet Archive. More on this: What dinner actually costs in 2026.
Build my cheapest weekPrice this at my store