Stuffed Summer Squash - $4.89 a serving

Makes 4 servings · mediterranean · medium · USDA MyPlate Kitchen (public domain)
$19.55
basket total, in-store
$4.89
per serving (4 servings)
+$0.26
dearer than the $4.62 median dinner

Every non-staple ingredient matched to a real product on the shelf, priced on 2026-07-19 at Kroger - Kroger On the Rhine (ZIP 45202). Prices change without notice - this is what we paid attention to on that date, not a quote.

The recipe saysWe foundPackageUsesCostsLeft over
2 summer squashYellow Squash Tray · 3 ct$2.502$1.67$0.83
3 cups cooked brown riceKroger® Long Grain Brown Rice · 16 ozx2$0.99585 g$1.28$0.70
1 cup diced tomatoesKroger Diced Tomatoes · 14.5 oz$1.00240 g$0.58$0.42
1 cup squash pulp (from summer squash listed above)Yellow Squash Tray · 3 ctSIZE UNREAD - 1 PKG ASSUMED$2.50200 g$2.50-
1 cup white beans, drained and rinsedGoya® White Beans · 15.5 oz$1.59240 g$0.87$0.72
1 tablespoon fresh basilGotham Greens® Fresh Basil · 1.25 oz$3.993 g$0.34$3.65
4 tablespoons Parmesan cheesePrivate Selection® Parmesan Wedge Cheese · 8 oz$5.9960 g$1.58$4.41

parmesan cheese drives this basket at $5.99, 31% of the total. The next biggest lines are fresh basil ($3.99) and summer squash ($2.50). $10.73 of the basket - 55% - is package remainder: food you buy because stores sell packages and recipes call for amounts. It does not vanish, it sits in your kitchen for the next meal.

Summer squash stuffed with brown rice, fresh basil, beans, cheese, and veggies make a hearty and filling dish. Try this tasty recipe when summer squash are a...

This recipe is credited to a partner program (Connecticut Food Policy Council), so we don't reprint its directions - read them on the archived original.

Connecticut Food Policy Council. MyPlate took its recipe pages offline in 2026 - the original lives on at the Internet Archive. More on this: The protein math behind beans and rice.
Build my cheapest weekPrice this at my store