Spicy Southern Barbecued Chicken - $4.85 a serving

Makes 6 servings · american · easy · USDA MyPlate Kitchen (public domain)
$29.12
basket total, in-store
$4.85
per serving (6 servings)
+$0.23
dearer than the $4.62 median dinner

Every non-staple ingredient matched to a real product on the shelf, priced on 2026-07-19 at Kroger - Kroger On the Rhine (ZIP 45202). 1 pantry staples excluded. Prices change without notice - this is what we paid attention to on that date, not a quote.

The recipe saysWe foundPackageUsesCostsLeft over
5 tablespoons low-sodium tomato pasteRed Gold® Tomato Paste · 6 oz$1.4980 g$0.70$0.79
1/3 tablespoon ketchup (1 teaspoon)Simple Truth Organic® Ketchup · 20 oz$2.295 g$0.02$2.27
1/3 tablespoon molasses (1 teaspoon)Grandma's® Original Molasses 12 Fluid Ounce Bottle · 12 fl oz$3.997 g$0.08$3.91
1 teaspoon Worcestershire sauceKroger® Worcestershire Sauce · 10 oz$1.495 ml$0.03$1.46
4 teaspoons white vinegarKroger® Distilled White Vinegar · 16 fl oz$1.3920 ml$0.06$1.33
3/4 teaspoon cayenne pepperKroger® Ground Red Cayenne Pepper Shaker · 1.5 oz$4.992 g$0.23$4.76
1/4 teaspoon onion powderLawry's Onion Powder · 2.62 oz$2.991 g$0.04$2.95
2 garlic cloves (minced)Kroger® Whole Garlic Bulbs · 5 ct$2.492$1.00$1.49
1/8 teaspoon ginger (grated)ORG Ginger 8/5OZ · frontSIZE UNREAD - 1 PKG ASSUMED$3.001 g$3.00-
1 1/2 pounds chicken (skinless breasts or drumsticks)Kroger® Fresh Uncooked Chicken Drumsticks · 4.5 lb$5.00680 g$1.67$3.33

chicken drives this basket at $5.00, 17% of the total. The next biggest lines are cayenne pepper ($4.99) and molasses ($3.99). $22.30 of the basket - 77% - is package remainder: food you buy because stores sell packages and recipes call for amounts. It does not vanish, it sits in your kitchen for the next meal.

This recipe is spiced up using cayenne pepper, ginger, and garlic combined with the sweetness of honey, molasses, and ketchup to create a tasty comfort food....

This recipe is credited to a partner program (Heart Healthy Home Cooking: African American Style US Department of Health and Human Services National Heart, Lung, and Blood Institute), so we don't reprint its directions - read them on the archived original.

Heart Healthy Home Cooking: African American Style US Department of Health and Human Services National Heart, Lung, and Blood Institute. MyPlate took its recipe pages offline in 2026 - the original lives on at the Internet Archive. More on this: Why chicken dinners cost more than you would guess.
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