Squash Soup - $4.19 a serving

Makes 6 servings · mediterranean · medium · USDA MyPlate Kitchen (public domain)
$25.15
basket total, in-store
$4.19
per serving (6 servings)
-$0.43
cheaper than the $4.62 median dinner

Every non-staple ingredient matched to a real product on the shelf, priced on 2026-07-19 at Kroger - Kroger On the Rhine (ZIP 45202). 3 matches are flagged for you to check rather than silently swapped. Prices change without notice - this is what we paid attention to on that date, not a quote.

The recipe saysWe foundPackageUsesCostsLeft over
1 tablespoon olive oilSimple Truth Organic® Extra Virgin Olive Oil · 16.9 fl oz$8.4915 ml$0.25$8.24
2 onions (medium, chopped)Jumbo Yellow Onions · 1 lb$1.192$0.58$0.61
2 carrots (medium, chopped)Carrots · 1 lb$1.692$0.45$1.24
2 garlic cloves (minced)Kroger® Whole Garlic Bulbs · 5 ct$2.492$1.00$1.49
1 cup tomato puree (canned)Kroger Tomato Puree · 28 oz$1.89240 ml$0.57$1.32
5 cups chicken or vegetable broth, low-sodiumKroger® Less Sodium Fat Free Chicken Broth · 32 ozx2$1.591200 ml$2.10$1.08
4 cups winter squash (cooked)CHECK THISButternut Squash · 1 lbx2$1.49800 g$2.63$0.35
1 1/2 tablespoons oregano (dried)CHECK THISSmart Way™ Oregano Leaves · 0.63 oz$1.258 g$0.56$0.69
1 1/2 tablespoons basil (dried)CHECK THISKroger® Basil Leaves Shaker · 0.43 oz$1.997 g$1.14$0.85

olive oil drives this basket at $8.49, 34% of the total. The next biggest lines are low sodium chicken broth ($3.18) and winter squash ($2.98). $15.87 of the basket - 63% - is package remainder: food you buy because stores sell packages and recipes call for amounts. It does not vanish, it sits in your kitchen for the next meal.

Try this delicious soup with acorn squash, pumpkin, butternut squash, crookneck, or a unique variety of winter squash that you grow in your garden or can fin...

This recipe is credited to a partner program (From the Farm to the Table University of Connecticut Cooperative Extension), so we don't reprint its directions - read them on the archived original.

From the Farm to the Table University of Connecticut Cooperative Extension. MyPlate took its recipe pages offline in 2026 - the original lives on at the Internet Archive. More on this: What dinner actually costs in 2026.
Build my cheapest weekPrice this at my store