Spicy Baked Fish - $7.05 a serving
Every non-staple ingredient matched to a real product on the shelf, priced on 2026-07-19 at Kroger - Kroger On the Rhine (ZIP 45202). 1 pantry staples excluded. 3 matches are flagged for you to check rather than silently swapped. Prices change without notice - this is what we paid attention to on that date, not a quote.
| The recipe says | We found | Package | Uses | Costs | Left over |
|---|---|---|---|---|---|
| 16 ounces salmon (fresh or frozen, or any white fish) | Kroger® Fresh Farm Raised Atlantic Salmon Fillet Portion · 16 ounces | $12.00 | 454 g | $12.00 | - |
| 1/4 teaspoon paprikaCHECK THIS | Smart Way™ Ground Paprika · 2 oz | $1.25 | 1 g | $0.02 | $1.23 |
| 1/4 teaspoon onion powder | Lawry's Onion Powder · 2.62 oz | $2.99 | 1 g | $0.04 | $2.95 |
| 1/4 teaspoon garlic powder | Kroger® Garlic Powder Shaker · 9.25 oz | $4.99 | 1 g | $0.02 | $4.97 |
| 1/8 teaspoon oregano (dried)CHECK THIS | Smart Way™ Oregano Leaves · 0.63 oz | $1.25 | 1 g | $0.03 | $1.22 |
| 1/8 teaspoon thyme (dried) | Private Selection® Thyme Leaves Shaker · 0.68 oz | $3.49 | 1 g | $0.09 | $3.40 |
| 1 tablespoon lemon juice | Fresh Large Lemon - Each · 1 each | $0.85 | 1 | $0.85 | - |
| 1 1/2 tablespoons margarine (soft melted)CHECK THIS | Blue Bonnet Vegetable Oil Sticks · 16 oz | $1.39 | 21 g | $0.06 | $1.33 |
salmon drives this basket at $12.00, 43% of the total. The next biggest lines are garlic powder ($4.99) and dried thyme ($3.49). $15.09 of the basket - 53% - is package remainder: food you buy because stores sell packages and recipes call for amounts. It does not vanish, it sits in your kitchen for the next meal.
- Kroger® Garlic Powder Shaker · about 261 g left, $4.97 of value
- Lawry's Onion Powder · about 73 g left, $2.95 of value
- Blue Bonnet Vegetable Oil Sticks · about 433 g left, $1.33 of value
- Smart Way™ Ground Paprika · about 56 g left, $1.23 of value
Roast your favorite seasonal veggies while baking this fish for a wonderful dinner any time of the year.
- 16 ounces salmon (fresh or frozen, or any white fish)
- 1/4 teaspoon paprika
- 1/4 teaspoon onion powder
- 1/4 teaspoon garlic powder
- 1/8 teaspoon black pepper
- 1/8 teaspoon oregano (dried)
- 1/8 teaspoon thyme (dried)
- 1 tablespoon lemon juice
- 1 1/2 tablespoons margarine (soft melted)
This recipe is credited to a partner program (Pumpkin Post and Banana Beat Newsletters University of Massachusetts Extension Nutrition Education Program), so we don't reprint its directions - read them on the archived original.
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