Slow Cooker Pork Stew over Brown Rice - $3.39 a serving

Makes 8 servings · american · medium · USDA MyPlate Kitchen (public domain)
$27.10
basket total, in-store
$3.39
per serving (8 servings)
-$1.24
cheaper than the $4.62 median dinner

Every non-staple ingredient matched to a real product on the shelf, priced on 2026-07-19 at Kroger - Kroger On the Rhine (ZIP 45202). 2 pantry staples excluded. 2 matches are flagged for you to check rather than silently swapped. Prices change without notice - this is what we paid attention to on that date, not a quote.

The recipe saysWe foundPackageUsesCostsLeft over
2 pounds lean pork stew meatCHECK THISKroger® Pork Stew Meat · 1 lbx2$4.99907 g$9.98$0.00
3 cups baby carrotsKroger® Cut and Peeled Baby Carrots · 16 oz$1.39375 g$1.15$0.24
1 large onion, slicedJumbo Yellow Onions · 1 lb$1.191$0.29$0.90
1 1/2 teaspoons dried thyme leavesPrivate Selection® Thyme Leaves Shaker · 0.78 oz$3.493 g$0.47$3.02
1 clove garlic, mincedKroger® Whole Garlic Bulbs · 5 ct$2.491$0.50$1.99
1 1/2 cups complete bran and wheat flakes ready-to-eat cereal (crushed to 3/4 cup)CHECK THISKroger® Bran Flakes Cereal · 18 oz$2.7990 g$0.49$2.30
3/4 cup 100% apple juice or apple ciderSimple Truth Organic® Apple Juice · 64 fl oz$3.79180 ml$0.36$3.43
4 cups hot cooked brown riceKroger® Long Grain Brown Rice · 16 ozx2$0.99760 g$1.66$0.32

lean pork stew meat drives this basket at $9.98, 37% of the total. The next biggest lines are apple juice ($3.79) and dried thyme leaves ($3.49). $12.20 of the basket - 45% - is package remainder: food you buy because stores sell packages and recipes call for amounts. It does not vanish, it sits in your kitchen for the next meal.

Apple juice and dried fruit add a touch of sweetness to this stew. This dish can be put together in minutes and then left to simmer in your slow cooker. Serv...

  1. Trim fat from pork.
  2. Spray large pan with non-stick cooking spray. Cook half of the pork at a time until browned.
  3. In a 4 to 6 quart crockery cooker, layer carrots, onion, thyme, pepper, salt, and garlic. Sprinkle with cereal and cherries.
  4. Top with pork and pour apple juice or cider over contents in the cooker.
  5. Cover and cook on low for 7 to 8 hours or on high for 3 1/2 to 4 hours.
  6. Prepare the brown rice according to package directions toward the end of the stew cooking time. (Brown rice typically takes about 40 to 45 minutes to cook.)
  7. Stir pork mixture and serve over 1/2 cup brown rice.
MyPlate National Strategic Partners The Grain Chain. MyPlate took its recipe pages offline in 2026 - the original lives on at the Internet Archive. More on this: What each protein actually costs per serving.
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