Cheesy Rice & Beans - $3.40 a serving

Makes 6 servings · mexican · easy · USDA MyPlate Kitchen (public domain)
$20.39
basket total, in-store
$3.40
per serving (6 servings)
-$1.22
cheaper than the $4.62 median dinner

Every non-staple ingredient matched to a real product on the shelf, priced on 2026-07-19 at Kroger - Kroger On the Rhine (ZIP 45202). 2 matches are flagged for you to check rather than silently swapped. Prices change without notice - this is what we paid attention to on that date, not a quote.

The recipe saysWe foundPackageUsesCostsLeft over
1 1/2 cups brown riceKroger® Long Grain Brown Rice · 16 oz$0.99285 g$0.62$0.37
6 tablespoons celery, choppedSleeved Celery · 1 ctSIZE UNREAD - 1 PKG ASSUMED$2.5990 g$2.59-
6 tablespoons onion, choppedJumbo Yellow Onions · 1 lb$1.1990 g$0.24$0.95
6 tablespoons tomato pasteKroger® Tomato Paste · 6 oz$0.9990 g$0.52$0.47
3/4 cup tomato sauceContadina Tomato Sauce · 8 oz$0.89180 ml$0.71$0.18
6 tablespoons Diced fresh tomatoFresh Large Red Slicing Tomato · 1 lb$1.9990 g$0.39$1.60
3/4 cup White beans, cannedGoya® White Beans · 15.5 oz$1.59180 g$0.65$0.94
3/4 cup black beans, cannedKroger® Black Beans · 15.25 oz$1.00180 g$0.42$0.58
3/4 cup carrots, raw, gratedCarrots · 1 lb$1.69110 g$0.41$1.28
6 tablespoons Green pepper, raw, choppedFresh Large Green Bell Pepper · 1 ct$0.9990 g$0.00$0.99
6 ounces cheddar cheese, low-fat, shreddedCHECK THISKroger® Mild Cheddar Shredded Cheese · 8 ozSUBSTITUTE$2.00170 g$1.50$0.50
1/2 teaspoon cuminMcCormick Ground Cumin · 1.5 oz$3.49-$3.49-
1/2 teaspoon cilantroCHECK THISCilantro · 1 ct$0.99-$0.99-

ground cumin drives this basket at $3.49, 17% of the total. The next biggest lines are celery ($2.59) and low-fat shredded cheddar cheese ($2.00). $7.86 of the basket - 39% - is package remainder: food you buy because stores sell packages and recipes call for amounts. It does not vanish, it sits in your kitchen for the next meal.

This recipe is credited to a partner program (Indus School (Recipes for Healthy Kids Competition)), so we don't reprint its directions - read them on the archived original.

Indus School (Recipes for Healthy Kids Competition). MyPlate took its recipe pages offline in 2026 - the original lives on at the Internet Archive. More on this: The protein math behind beans and rice.
Build my cheapest weekPrice this at my store