Salmon Burgers - $3.21 a serving

Makes 6 servings · american · easy · USDA MyPlate Kitchen (public domain)
$19.25
basket total, in-store
$3.21
per serving (6 servings)
-$1.41
cheaper than the $4.62 median dinner

Every non-staple ingredient matched to a real product on the shelf, priced on 2026-07-19 at Kroger - Kroger On the Rhine (ZIP 45202). 2 pantry staples excluded. Prices change without notice - this is what we paid attention to on that date, not a quote.

The recipe saysWe foundPackageUsesCostsLeft over
1 2/3 cups cracker crumbs (coarse)Kroger® Graham Cracker Crumbs · 15 oz$3.99160 g$1.50$2.49
1 small onion, choppedJumbo Yellow Onions · 1 lb$1.191$0.29$0.90
1 can salmon, 16 ounces (OR two 5 oz cans of tuna in water, drained)Kroger® Wild Caught Canned Alaskan Pink Salmon · 14.75 oz$3.79454 g$3.79-
2/3 cup lowfat milkKroger® 1% Lowfat Milk 32 fl. oz. Bottle · 1 qt$2.79160 ml$0.47$2.32
2 eggs (well beaten)Vital Farms® Pasture-Raised XL Eggs · 12 ct$7.492$1.25$6.24

eggs drives this basket at $7.49, 39% of the total. The next biggest lines are cracker crumbs ($3.99) and canned salmon ($3.79). $11.95 of the basket - 62% - is package remainder: food you buy because stores sell packages and recipes call for amounts. It does not vanish, it sits in your kitchen for the next meal.

This simple recipe makes good use of canned salmon, or you can also use leftover salmon if you have some on-hand. Out of both? Try canned tuna!

This recipe is credited to a partner program (University of Nebraska at Lincoln Nebraska Nutrition Education Program), so we don't reprint its directions - read them on the archived original.

University of Nebraska at Lincoln Nebraska Nutrition Education Program. MyPlate took its recipe pages offline in 2026 - the original lives on at the Internet Archive. More on this: What each protein actually costs per serving.
Build my cheapest weekPrice this at my store