Pasta with Chickpeas, Tomato, and Spinach - $5.52 a serving

Makes 4 servings · italian · easy · USDA MyPlate Kitchen (public domain)
$22.07
basket total, in-store
$5.52
per serving (4 servings)
+$0.89
dearer than the $4.62 median dinner

Every non-staple ingredient matched to a real product on the shelf, priced on 2026-07-19 at Kroger - Kroger On the Rhine (ZIP 45202). 1 pantry staples excluded. 1 match is flagged for you to check rather than silently swapped. Prices change without notice - this is what we paid attention to on that date, not a quote.

The recipe saysWe foundPackageUsesCostsLeft over
1 small yellow onion (peeled and chopped into 1/4 pieces)Jumbo Yellow Onions · 1 lb$1.191$0.29$0.90
8 ounces medium-size whole-wheat pasta (such as rotini or shells)Simple Truth Organic® 100% Whole Wheat Spaghetti · 16 oz$1.69227 g$0.85$0.84
2 cloves garlic (peeled and minced)Kroger® Whole Garlic Bulbs · 5 ct$2.492$1.00$1.49
2 carrots (scrubbed and diced into 1/4-inch pieces)Carrots · 1 lb$1.692$0.45$1.24
1 celery stalk (diced into 1/4-1/2-inch pieces)CHECK THISSleeved Celery · 1 ct$2.591$2.59-
1/2 teaspoon dried rosemaryROSEMARY LEAVES - KROGER - 0.75 OZ · 0.75 oz$1.99-$1.99-
1 can 16-ounce low sodium chickpeas (drained and rinsed with cold water)Simple Truth Organic® Low Sodium Garbanzo Beans · 15 oz$1.25454 g$1.25-
1 can 14.5-ounce low-sodium diced tomatoes (including the liquid)Kroger Diced Tomatoes · 14.5 oz$1.00411 g$1.00$0.00
2 cups spinach (washed and chopped)Kroger® Tender Baby Spinach Bag Salad · 10 oz$2.1960 g$0.46$1.73
1/4 cup grated Parmesan cheesePrivate Selection® Parmesan Wedge Cheese · 8 oz$5.9925 g$0.66$5.33

parmesan cheese drives this basket at $5.99, 27% of the total. The next biggest lines are celery stalk ($2.59) and garlic ($2.49). $11.54 of the basket - 52% - is package remainder: food you buy because stores sell packages and recipes call for amounts. It does not vanish, it sits in your kitchen for the next meal.

Chickpeas, tomatoes, spinach, and a hint of rosemary make this delicious pasta dish. Served warm with a sprinkle of Parmesan, this quick and easy recipe make...

  1. To cook the pasta, fill the pot halfway with water. Bring it to a boil over high heat. When the water is boiling, add the pasta and cook until just tender, about 12 minutes. Just before draining, reserve 1 1/2 cups of the pasta water. Drain the pasta and set aside.
  2. While the pasta is cooking, cook the sauce: Put the skillet on the stove over medium-low heat and when it is hot, add the oil. Add the garlic, onion, carrots, celery, and rosemary and cook until the garlic is golden, about 15 minutes.
  3. Add the chickpeas and using the fork, lightly mash half of them. Add the reserved pasta water and tomatoes and cook 10 minutes.
  4. Add the pasta and spinach to the skillet mixture and cook until the spinach is tender and most of the liquid has been absorbed by the pasta, about 10 minutes. Add the red pepper flakes, if desired.
  5. Mix well and serve immediately, garnished with Parmesan cheese.
USDA Center for Nutrition Policy and Promotion. MyPlate took its recipe pages offline in 2026 - the original lives on at the Internet Archive. More on this: The protein math behind beans and rice.
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