
Every non-staple ingredient matched to a real product on the shelf, priced on 2026-07-19 at Kroger - Kroger On the Rhine (ZIP 45202). 3 matches are flagged for you to check rather than silently swapped. Prices change without notice - this is what we paid attention to on that date, not a quote.
| The recipe says | We found | Package | Uses | Costs | Left over |
|---|---|---|---|---|---|
| 6 cups vegetable stock, low sodium | Simple Truth Organic® Low Sodium Vegetable Broth · 32 ozx2 | $1.99 | 1440 ml | $3.16 | $0.82 |
| 2 cups pumpkin, cannedCHECK THIS | Libby's 100% Pure Canned Pumpkin · 15 ozx2 | $2.99 | 480 g | $3.38 | $2.60 |
| 2 cups navy beans, cannedCHECK THIS | Kroger® Navy Beans · 16 oz | $1.69 | 480 g | $1.69 | - |
| 1 cup black beans, canned | Kroger® Black Beans · 15.25 oz | $1.00 | 240 g | $0.56 | $0.44 |
| 1 cup Great Northern Beans, canned | Simple Truth Organic® Low Sodium Great Northern Beans · 15 oz | $1.25 | 240 g | $0.71 | $0.54 |
| 1/2 teaspoon cumin | McCormick Ground Cumin · 1.5 oz | $3.49 | 1 g | $0.08 | $3.41 |
| 1/2 teaspoon onion, minced, driedCHECK THIS | Smart Way™ Minced Onion · 2.01 oz | $1.25 | 1 g | $0.02 | $1.23 |
| 1/8 teaspoon white pepper | Kroger® Ground White Pepper Shaker · 1.87 oz | $3.99 | 1 g | $0.04 | $3.95 |
| 1/8 teaspoon garlic powder | Kroger® Garlic Powder Shaker · 9.25 oz | $4.99 | 1 g | $0.01 | $4.98 |
| 12 ounces ground turkey or pork | Kroger® 93/7 Lean Fresh Ground Turkey - 1 LB · 1 lb | $5.49 | 340 g | $4.12 | $1.37 |
canned pumpkin drives this basket at $5.98, 18% of the total. The next biggest lines are ground turkey ($5.49) and garlic powder ($4.99). $19.36 of the basket - 58% - is package remainder: food you buy because stores sell packages and recipes call for amounts. It does not vanish, it sits in your kitchen for the next meal.
This recipe is credited to a partner program (Woods Hollow Chidren's Center (Recipe for Healthy Kids Competition)), so we don't reprint its directions - read them on the archived original.