Tiger Paw Chicken & Broccoli Calzone - $6.72 a serving
Every non-staple ingredient matched to a real product on the shelf, priced on 2026-07-19 at Kroger - Kroger On the Rhine (ZIP 45202). 4 pantry staples excluded. 2 matches are flagged for you to check rather than silently swapped. Prices change without notice - this is what we paid attention to on that date, not a quote.
| The recipe says | We found | Package | Uses | Costs | Left over |
|---|---|---|---|---|---|
| 1 1/3 cups whole wheat flour | King Arthur Whole Wheat Flour, 100% Whole Grain, Non-GMO Project Verified, Certified Kosher · 5 lb | $6.99 | 160 g | $0.49 | $6.50 |
| 1/3 cup all purpose flour | Kroger® Bleached All Purpose Flour · 5 lb | $2.59 | 40 g | $0.05 | $2.54 |
| 1 tablespoon + 1 tsp Active dry yeast | Kroger® Active Dry Yeast · 3 ct / 0.25 oz | $1.39 | 12 g | $0.78 | $0.61 |
| 1/3 cup dry oatsCHECK THIS | Simple Truth Organic® 100% Whole Grain Rolled 1 Minute Oats · 18 oz | $3.69 | 30 g | $0.22 | $3.47 |
| 1 1/3 teaspoons honey | Smart Way™ Honey · 24 oz | $5.99 | 9 g | $0.08 | $5.91 |
| 1/4 cup onion | Jumbo Yellow Onions · 1 lb | $1.19 | 40 g | $0.10 | $1.09 |
| 1 cup Broccoli, Fresh | Broccoli Crown · 1 lb | $2.49 | 90 g | $0.49 | $2.00 |
| 3 Boneless Skinless Chicken Breast , frozen | PERDUE® RESERVE™ Frozen Boneless Skinless Chicken Breast, 3 Count · 3 ct / 1.125 lbs | $10.00 | 3 | $4.41 | $5.59 |
| 1/4 teaspoon basilCHECK THIS | Kroger® Basil Leaves Shaker · 0.43 oz | $1.99 | 1 g | $0.16 | $1.83 |
| 1 1/2 cups Mozzarella Cheese, low-sodium | Private Selection® Fresh Mozzarella Cheese · 8 oz | $3.99 | 170 g | $2.99 | $1.00 |
frozen boneless skinless chicken breast drives this basket at $10.00, 25% of the total. The next biggest lines are whole wheat flour ($6.99) and honey ($5.99). $30.53 of the basket - 76% - is package remainder: food you buy because stores sell packages and recipes call for amounts. It does not vanish, it sits in your kitchen for the next meal.
- King Arthur Whole Wheat Flour, 100% Whole Grain, Non-GMO Project Verified, Certified Kosher · about 2108 g left, $6.50 of value
- Smart Way™ Honey · about 671 g left, $5.91 of value
- PERDUE® RESERVE™ Frozen Boneless Skinless Chicken Breast, 3 Count · about 856 g left, $5.59 of value
- Simple Truth Organic® 100% Whole Grain Rolled 1 Minute Oats · about 480 g left, $3.47 of value
- Kroger® Bleached All Purpose Flour · about 2228 g left, $2.54 of value
- Broccoli Crown · about 364 g left, $2.00 of value
- 1 1/3 cups whole wheat flour
- 1/3 cup all purpose flour
- 1 tablespoon + 1 tsp Active dry yeast
- 1/3 cup dry oats
- 1/4 teaspoon salt
- 1 1/3 teaspoons honey
- 1 cup warm water
- 1/4 cup onion
- 1 cup Broccoli, Fresh
- 3 Boneless Skinless Chicken Breast , frozen
- 1 tablespoon canola oil
- 1/4 teaspoon basil
- 1 ounce water
- 1 1/2 cups Mozzarella Cheese, low-sodium
This recipe is credited to a partner program (Hollidaysburg Area School District (Recipes for Healthy Kids Competition)), so we don't reprint its directions - read them on the archived original.
- Chicken Rice Salad · $6.72 a serving
- Citrus Salmon Fillets · $6.71 a serving
- Carrots with Tomatoes and Macaroni · $6.74 a serving
- Skinny Pizza · $6.74 a serving
- Beef Stroganoff · $6.75 a serving