Thai Vegetable Stir Fry With Brown Rice & Chicken - $7.09 a serving

Name: Thai Vegetable Stir Fry With Brown Rice & Chicken
Yield: 6 servings
Ingredients: 4 1/2 cups brown rice, cooked; 2 tablespoons canola oil; 3/4 cup Chicken stock, heated; 1/2 cup onions, chopped; 2 1/2 cups broccoli florets; 3/4 cup Mushrooms, sliced; 1 1/2 cups Carrots, julienne; 3/4 cup Zucchini, thinly sliced; 1 cup Red pepper, thin strips; 3/4 cup Stir fry sauce; 8 unknown cloves Garlic, whole, peeled, minced; 1/2 teaspoon Sriracha chili sauce; 2 1/4 cups Diced chicken, thawed

Makes 6 servings · asian · medium · USDA MyPlate Kitchen (public domain)

$42.54

basket total, in-store

$7.09

per serving (6 servings)

+$2.47

dearer than the $4.62 median dinner

What it costs at Kroger - Kroger On the Rhine

Every non-staple ingredient matched to a real product on the shelf, priced on 2026-07-19 at Kroger - Kroger On the Rhine (ZIP 45202). 1 pantry staples excluded. Prices change without notice - this is what we paid attention to on that date, not a quote.

The recipe says	We found	Package	Uses	Costs	Left over
4 1/2 cups brown rice, cooked	Kroger® Long Grain Brown Rice · 16 ozx2	$0.99	875 g	$1.91	$0.07
3/4 cup Chicken stock, heated	Swanson® Unsalted Chicken Stock, 32 oz Carton · 32 oz	$3.49	180 ml	$0.69	$2.80
1/2 cup onions, chopped	Jumbo Yellow Onions · 1 lb	$1.19	80 g	$0.21	$0.98
2 1/2 cups broccoli florets	Kroger® Broccoli Florets BIG DEAL! · 32 oz	$6.00	225 g	$1.49	$4.51
3/4 cup Mushrooms, sliced	Kroger® Sliced White Mushrooms BIG DEAL! · 24 oz	$6.00	70 g	$0.62	$5.38
1 1/2 cups Carrots, julienne	Carrots · 1 lb	$1.69	190 g	$0.71	$0.98
3/4 cup Zucchini, thinly sliced	Zucchini · 1 lb	$1.79	120 g	$0.47	$1.32
1 cup Red pepper, thin strips	Fresh Red Hothouse Bell Pepper · 1 ctx2 est.	$1.67	150 g	$0.00	$3.34
3/4 cup Stir fry sauce	Kikkoman® Stir-Fry Sauce · 12.1 oz	$3.79	180 ml	$1.99	$1.80
8 unknown cloves Garlic, whole, peeled, minced	Kroger® Whole Garlic Bulbs · 5 ctx2	$2.49	8	$3.98	$1.00
1/2 teaspoon Sriracha chili sauce	Huy Fong Sriracha Hot Chili Sauce · 9 oz	$3.29	3 ml	$0.04	$3.25
2 1/4 cups Diced chicken, thawed	Kroger® Boneless Skinless Uncooked Chicken Breast With Rib Meat Thin-Sliced · 1.25 lb	$5.00	500 g	$4.41	$0.59

Where the money goes

broccoli drives this basket at $6.00, 14% of the total. The next biggest lines are mushrooms ($6.00) and chicken breast ($5.00). $26.02 of the basket - 61% - is package remainder: food you buy because stores sell packages and recipes call for amounts. It does not vanish, it sits in your kitchen for the next meal.

What carries into next week

Kroger® Sliced White Mushrooms BIG DEAL! · about 610 g left, $5.38 of value
Kroger® Broccoli Florets BIG DEAL! · about 682 g left, $4.51 of value
Fresh Red Hothouse Bell Pepper · about 90 g left, $3.34 of value
Huy Fong Sriracha Hot Chili Sauce · about 252 ml left, $3.25 of value
Swanson® Unsalted Chicken Stock, 32 oz Carton · about 727 ml left, $2.80 of value
Kikkoman® Stir-Fry Sauce · about 163 ml left, $1.80 of value

Ingredients

4 1/2 cups brown rice, cooked
2 tablespoons canola oil
3/4 cup Chicken stock, heated
1/2 cup onions, chopped
2 1/2 cups broccoli florets
3/4 cup Mushrooms, sliced
1 1/2 cups Carrots, julienne
3/4 cup Zucchini, thinly sliced
1 cup Red pepper, thin strips
3/4 cup Stir fry sauce
8 unknown cloves Garlic, whole, peeled, minced
1/2 teaspoon Sriracha chili sauce
2 1/4 cups Diced chicken, thawed

Directions

This recipe is credited to a partner program (Tolland High School (Recipes for Healthy Kids Competition)), so we don't reprint its directions - read them on the archived original.

Tolland High School (Recipes for Healthy Kids Competition). MyPlate took its recipe pages offline in 2026 - the original lives on at the Internet Archive. More on this: Why chicken dinners cost more than you would guess.

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