Black Bean and Sweet Potato Quesadillas - $7.09 a serving
Every non-staple ingredient matched to a real product on the shelf, priced on 2026-07-17 at Kroger - Kroger On the Rhine (ZIP 45202). 1 match is flagged for you to check rather than silently swapped. Prices change without notice - this is what we paid attention to on that date, not a quote.
| The recipe says | We found | Package | Uses | Costs | Left over |
|---|---|---|---|---|---|
| 2 sprays of nonstick cooking spray | Kroger® Nonstick Canola Oil Cooking Spray · 8 ozSIZE UNREAD - 1 PKG ASSUMED | $2.99 | 2 | $2.99 | - |
| 1 small onion, chopped | Jumbo Yellow Onions · 1 lbSIZE UNREAD - 1 PKG ASSUMED | $1.19 | 1 | $0.29 | $0.90 |
| 1 clove garlic, minced | Kroger® Whole Garlic Bulbs · 5 ct | $2.49 | 1 | $0.50 | $1.99 |
| 1 medium sweet potato, cooked and cut into pieces | Kroger® Sweet Potato · 3 lbSIZE UNREAD - 1 PKG ASSUMED | $3.99 | 1 | $0.44 | $3.55 |
| 1 cup black beans, canned low-sodium | Kroger® Black Beans · 15.25 oz | $1.00 | 240 g | $0.56 | $0.44 |
| 1 1/2 teaspoons ground cumin | McCormick Ground Cumin · 1.5 oz | $3.49 | 4 g | $0.33 | $3.16 |
| 1 1/2 teaspoons paprikaCHECK THIS | Smart Way™ Ground Paprika · 2 oz | $1.25 | 3 g | $0.07 | $1.18 |
| 1/2 large jalapeno pepper | Fresh Jalapeno Peppers · 1 lbSIZE UNREAD - 1 PKG ASSUMED | $1.99 | 0.5 | $0.05 | $1.94 |
| 8 whole wheat tortillas | Mission Carb Balance Soft Taco Size Whole Wheat Flour Tortillas · 8 count | $5.79 | 8 | $5.79 | - |
| 1/2 cup baby spinach | Kroger® Tender Baby Spinach Bag Salad · 10 oz | $2.19 | 15 g | $0.12 | $2.07 |
| 1/4 cup cheddar cheese, reduced-fat | Kroger® Reduced Fat Sharp Cheddar Shredded Cheese · 8 oz | $2.00 | 28 g | $0.25 | $1.75 |
whole wheat tortillas drives this basket at $5.79, 20% of the total. The next biggest lines are sweet potato ($3.99) and ground cumin ($3.49). $17.00 of the basket - 60% - is package remainder: food you buy because stores sell packages and recipes call for amounts. It does not vanish, it sits in your kitchen for the next meal.
- Kroger® Sweet Potato · about 1211 g left, $3.55 of value
- McCormick Ground Cumin · about 39 g left, $3.16 of value
- Kroger® Tender Baby Spinach Bag Salad · about 268 g left, $2.07 of value
- Kroger® Whole Garlic Bulbs · about 4 left, $1.99 of value
- Fresh Jalapeno Peppers · about 441 g left, $1.94 of value
- Kroger® Reduced Fat Sharp Cheddar Shredded Cheese · about 199 g left, $1.75 of value
Enjoy a simple twist on the classical quesadilla. These quesadillas can be served as a tasty lunch, dinner, or side dish.
- 2 sprays of nonstick cooking spray
- 1 small onion, chopped
- 1 clove garlic, minced
- 1 medium sweet potato, cooked and cut into pieces
- 1 cup black beans, canned low-sodium
- 1 1/2 teaspoons ground cumin
- 1 1/2 teaspoons paprika
- 1/2 large jalapeno pepper
- 8 whole wheat tortillas
- 1/2 cup baby spinach
- 1/4 cup cheddar cheese, reduced-fat
- sour cream, low-fat (2 Tablespoons optional or reduced fat plain yogurt)
This recipe is credited to a partner program (Bronson Wellness Center Bronson Healthcare - Michigan), so we don't reprint its directions - read them on the archived original.
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