Couscous Salad with Chicken, Artichoke, and Lemon Skewers and Tangy Texas Tzatziki - $18.06 a serving

Makes 6 servings · mediterranean · medium · USDA MyPlate Kitchen (public domain)
$108.35
basket total, in-store
$18.06
per serving (6 servings)
+$13.44
dearer than the $4.62 median dinner

Every non-staple ingredient matched to a real product on the shelf, priced on 2026-07-19 at Kroger - Kroger On the Rhine (ZIP 45202). 1 match is flagged for you to check rather than silently swapped. Prices change without notice - this is what we paid attention to on that date, not a quote.

The recipe saysWe foundPackageUsesCostsLeft over
12 chicken tenderloins, halvedHeritage Farm® Boneless Skinless Chicken Tenderloins · 1 lbSIZE UNREAD - 1 PKG ASSUMED$4.4912$4.49-
2/3 cup lemon juiceFresh Large Lemon - Each · 1 eachx3 est.$0.85160 ml$0.00$2.55
1/4 cup olive oilSimple Truth Organic® Extra Virgin Olive Oil · 16.9 fl oz$8.4960 ml$1.02$7.47
12 canned artichoke hearts, halvedReese® Chopped Artichoke Hearts · 14 ozSIZE UNREAD - 1 PKG ASSUMEDSUBSTITUTE$3.7912$3.79-
24 grape tomatoesKroger® Fresh Grape Tomatoes · 10 ozx11 est.$2.9924$30.38$2.51
2 cups cooked couscous, cooledRiceSelect Original Moroccan-Style Couscous · 26.5 oz$5.99350 g$2.79$3.20
1 cup chopped fresh parsleyParsley - Italian · 1 ctSIZE UNREAD - 1 PKG ASSUMED$1.2960 g$1.29-
1 cup peeled, seeded, and diced cucumberOrganic Cucumber · 1 ct$1.39150 g$0.00$1.39
1 cup rinsed and drained canned garbanzo beansKroger® Garbanzo Beans · 15.5 oz$1.00240 g$0.55$0.45
1/2 cup grape tomatoes, halvedKroger® Fresh Grape Tomatoes · 10 oz$2.9975 g$0.79$2.20
1/3 cup crumbled feta cheesePrivate Selection® Crumbled Feta Cheese · 4 oz$4.2950 g$1.89$2.40
1/4 cup peeled and minced onionsJumbo Yellow Onions · 1 lb$1.1940 g$0.10$1.09
1/3 cup olive oilSimple Truth Organic® Extra Virgin Olive Oil · 16.9 fl oz$8.4980 ml$1.36$7.13
1/4 cup lemon juiceFresh Large Lemon - Each · 1 each$0.8560 ml$0.85-
1/4 cup white wine vinegarPompeian White Wine Vinegar · 16 oz$2.6960 ml$0.36$2.33
1 tablespoon honeySmart Way™ Honey · 24 oz$5.9921 g$0.18$5.81
1 peeled, seeded cucumber, finely gratedOrganic Cucumber · 1 ct$1.391$1.39-
1 cup Greek yogurtKroger® Plain Nonfat Greek Yogurt Cup · 5.3 ozx2$0.89240 g$1.42$0.36
1 garlic clove, peeled and mincedKroger® Whole Garlic Bulbs · 5 ct$2.491$0.50$1.99
1 teaspoon lemon juiceFresh Large Lemon - Each · 1 each$0.855 ml$0.00$0.85
2 tablespoons chopped fresh dillSimple Truth Organic® Baby Dill · 0.5 oz$2.4910 g$1.76$0.73
2 tablespoons chopped fresh mintCHECK THISSimple Truth Organic® Mint · 0.5 oz$2.4910 g$1.76$0.73
2 teaspoons olive oilSimple Truth Organic® Extra Virgin Olive Oil · 16.9 fl oz$8.4910 ml$0.17$8.32

grape tomatoes drives this basket at $32.89, 30% of the total. The next biggest lines are olive oil ($8.49) and olive oil ($8.49). $51.52 of the basket - 48% - is package remainder: food you buy because stores sell packages and recipes call for amounts. It does not vanish, it sits in your kitchen for the next meal.

“I was inspired to make this as I love eating healthy, and I especially love any salad, more than chips and soda,” says Jianna. “Greek food is also one of my very favorites. I love how the flavors of the couscous, parsley, feta, and fresh veggies combine with my Lemon-Honey Vinaigrette. By adding delicious Chicken Skewers and Texas Tzatziki, I turned this already scrumptious salad into a super fresh, healthy, and very tasty meal.”

This recipe is credited to a partner program (The 2015 Healthy Lunchtime Challenge Cookbook), so we don't reprint its directions - read them on the archived original.

The 2015 Healthy Lunchtime Challenge Cookbook. MyPlate took its recipe pages offline in 2026 - the original lives on at the Internet Archive. More on this: Why chicken dinners cost more than you would guess.
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