Chicken Strips a la Quinoa - $5.93 a serving

Makes 6 servings · american · medium · USDA MyPlate Kitchen (public domain)
$35.60
basket total, in-store
$5.93
per serving (6 servings)
+$1.31
dearer than the $4.62 median dinner

Every non-staple ingredient matched to a real product on the shelf, priced on 2026-07-19 at Kroger - Kroger On the Rhine (ZIP 45202). 2 matches are flagged for you to check rather than silently swapped. Prices change without notice - this is what we paid attention to on that date, not a quote.

The recipe saysWe foundPackageUsesCostsLeft over
1 quart quinoaSimple Truth Organic® Quinoa · 16 ozx3$3.99960 ml$8.44$3.53
4 slices whole wheat breadNature's Own 100% Whole Wheat, Non-GMO Small Loaf Bread, Sandwich Bread, 12 oz Loaf · 12 ozSIZE UNREAD - 1 PKG ASSUMED$1.994$1.99-
6 chicken breasts (boneless & skinless)Heritage Farm® Boneless Skinless Chicken Breasts · 1 lbx3 est.$2.896$8.60$0.07
1 tablespoon garlic powderKroger® Garlic Powder Shaker · 9.25 oz$4.9915 g$0.29$4.70
2 teaspoons paprikaCHECK THISSmart Way™ Ground Paprika · 2 oz$1.2510 g$0.22$1.03
2 teaspoons paprikaCHECK THISSmart Way™ Ground Paprika · 2 oz$1.2510 g$0.22$1.03
2 teaspoons ground cuminMcCormick Ground Cumin · 1.5 oz$3.4910 g$0.82$2.67
1 tablespoon Low-sodium vegetable stockSimple Truth Organic® Low Sodium Vegetable Broth · 32 oz$1.9915 ml$0.03$1.96

quinoa drives this basket at $11.97, 34% of the total. The next biggest lines are boneless skinless chicken breasts ($8.67) and garlic powder ($4.99). $14.98 of the basket - 42% - is package remainder: food you buy because stores sell packages and recipes call for amounts. It does not vanish, it sits in your kitchen for the next meal.

This recipe is credited to a partner program (Florence Chapel Middle School (Recipes for Healthy Kids Competition)), so we don't reprint its directions - read them on the archived original.

Florence Chapel Middle School (Recipes for Healthy Kids Competition). MyPlate took its recipe pages offline in 2026 - the original lives on at the Internet Archive. More on this: Why chicken dinners cost more than you would guess.
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