Lentil Tacos - $2.49 a serving

Makes 6 servings · mexican · medium · USDA MyPlate Kitchen (public domain)
$14.93
basket total, in-store
$2.49
per serving (6 servings)
-$2.13
cheaper than the $4.62 median dinner

Every non-staple ingredient matched to a real product on the shelf, priced on 2026-07-19 at Kroger - Kroger On the Rhine (ZIP 45202). 1 pantry staples excluded. 1 match is flagged for you to check rather than silently swapped. Prices change without notice - this is what we paid attention to on that date, not a quote.

The recipe saysWe foundPackageUsesCostsLeft over
1 1/2 cups dry lentils (sorted and rinsed)La Preferida® Lentils Dry Beans · 16 oz$1.69285 g$1.06$0.63
1/2 green pepper (chopped)Organic Fresh Green Bell Pepper · 1 ct$1.791$1.79-
4 cloves garlic (minced)Kroger® Whole Garlic Bulbs · 5 ct$2.494$1.99$0.50
1 teaspoon chili powderKroger® Chili Powder Shaker · 4 oz$2.493 g$0.07$2.42
1 teaspoon cuminMcCormick Ground Cumin · 1.5 oz$3.492 g$0.16$3.33
1/2 teaspoon basilCHECK THISKroger® Basil Leaves Shaker · 0.43 oz$1.991 g$0.16$1.83
2/3 cup tomato paste, low-sodiumKroger® Tomato Paste · 6 oz$0.99170 g$0.99$0.00

cumin drives this basket at $3.49, 23% of the total. The next biggest lines are garlic ($2.49) and chili powder ($2.49). $8.70 of the basket - 58% - is package remainder: food you buy because stores sell packages and recipes call for amounts. It does not vanish, it sits in your kitchen for the next meal.

Lentils and raisins are an surprising and delicious duo in these sweet and savory tacos. Green peppers add extra flavor and texture. Enjoy with a tossed sala...

This recipe is credited to a partner program (Washington State WIC Program), so we don't reprint its directions - read them on the archived original.

Washington State WIC Program. MyPlate took its recipe pages offline in 2026 - the original lives on at the Internet Archive. More on this: The protein math behind beans and rice.
Build my cheapest weekPrice this at my store