Lentil Chili - $3.24 a serving

Makes 6 servings · american · medium · USDA MyPlate Kitchen (public domain)
$19.45
basket total, in-store
$3.24
per serving (6 servings)
-$1.38
cheaper than the $4.62 median dinner

Every non-staple ingredient matched to a real product on the shelf, priced on 2026-07-19 at Kroger - Kroger On the Rhine (ZIP 45202). 1 match is flagged for you to check rather than silently swapped. Prices change without notice - this is what we paid attention to on that date, not a quote.

The recipe saysWe foundPackageUsesCostsLeft over
1/2 pound ground beef (15% fat)Kroger® 85/15 Ground Beef Tray 1 LB · 1 lb$8.99227 g$4.50$4.49
1 1/2 cups onion (chopped)Jumbo Yellow Onions · 1 lb$1.19225 g$0.59$0.60
1 clove garlic (crushed)Kroger® Whole Garlic Bulbs · 5 ct$2.491$0.50$1.99
2 cups lentils (cooked, drained)CHECK THISKroger® Lentil Beans · 16 oz$2.29380 g$1.92$0.37
2 cans tomatoes, low-sodium, diced or crushed (29 ounce or 2 cans 14 1/2 ounce)Kroger Diced Tomatoes · 14.5 ozx2$1.00822 g$2.00$0.00
1 tablespoon chili powderKroger® Chili Powder Shaker · 4 oz$2.498 g$0.18$2.31

ground beef drives this basket at $8.99, 46% of the total. The next biggest lines are garlic ($2.49) and chili powder ($2.49). $9.77 of the basket - 50% - is package remainder: food you buy because stores sell packages and recipes call for amounts. It does not vanish, it sits in your kitchen for the next meal.

Lentils, tomatoes, and ground beef are a winning combination in the lentil chili. This recipe packs 9 grams of fiber per serving. Flavorful and filling.

This recipe is credited to a partner program (Montana State University Extension Service Nutrition Education Program), so we don't reprint its directions - read them on the archived original.

Montana State University Extension Service Nutrition Education Program. MyPlate took its recipe pages offline in 2026 - the original lives on at the Internet Archive. More on this: What each protein actually costs per serving.
Build my cheapest weekPrice this at my store