Lentil Barley Soup - $4.04 a serving

Makes 6 servings · mediterranean · easy · USDA MyPlate Kitchen (public domain)
$24.26
basket total, in-store
$4.04
per serving (6 servings)
-$0.58
cheaper than the $4.62 median dinner

Every non-staple ingredient matched to a real product on the shelf, priced on 2026-07-19 at Kroger - Kroger On the Rhine (ZIP 45202). 2 pantry staples excluded. 2 matches are flagged for you to check rather than silently swapped. Prices change without notice - this is what we paid attention to on that date, not a quote.

The recipe saysWe foundPackageUsesCostsLeft over
2 cups dried lentils (rinsed)La Preferida® Lentils Dry Beans · 16 oz$1.69380 g$1.42$0.27
4 scallionsCHECK THISGreen Onions · 1 ctx4$1.794$7.16-
5 carrots (chopped)Carrots · 1 lb$1.695$1.12$0.57
2 teaspoons dried oreganoCHECK THISSmart Way™ Oregano Leaves · 0.63 oz$1.254 g$0.28$0.97
1/2 cup pearl barleyBob's Red Mill Pearl Barley · 30 oz$4.19100 g$0.49$3.70
1 can 14.5 ounce low-sodium whole peeled tomatoes (coarsely chopped)DeLallo® San Marzano Style Whole Peeled Italian Tomatoes · 28 oz$5.79411 g$3.00$2.79
1 tablespoon red wine vinegarKroger® Red Wine Vinegar · 12.7 fl oz$2.4915 ml$0.10$2.39

scallions drives this basket at $7.16, 30% of the total. The next biggest lines are low-sodium whole peeled tomatoes ($5.79) and pearl barley ($4.19). $10.70 of the basket - 44% - is package remainder: food you buy because stores sell packages and recipes call for amounts. It does not vanish, it sits in your kitchen for the next meal.

A big pot of lentils, tomatoes, and pearl barley simmer into this hearty soup. A great "make ahead" for quick meals and easy clean up.

  1. Place a large soup pot on the stove and add lentils, scallions, carrots, celery, oregano, barley, and water. Bring to a boil.
  2. Reduce the heat to low and simmer, uncovered, for one hour.
  3. Add the tomatoes and continue cooking about 45 minutes. Just before serving, add vinegar.
USDA MyPlate Kitchen. MyPlate took its recipe pages offline in 2026 - the original lives on at the Internet Archive. More on this: The protein math behind beans and rice.
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