Hearty Beef Soup - $3.83 a serving

Makes 6 servings · american · medium · USDA MyPlate Kitchen (public domain)
$22.98
basket total, in-store
$3.83
per serving (6 servings)
-$0.79
cheaper than the $4.62 median dinner

Every non-staple ingredient matched to a real product on the shelf, priced on 2026-07-19 at Kroger - Kroger On the Rhine (ZIP 45202). 4 pantry staples excluded. 2 matches are flagged for you to check rather than silently swapped. Prices change without notice - this is what we paid attention to on that date, not a quote.

The recipe saysWe foundPackageUsesCostsLeft over
1/4 pound beef round roast, thawed and choppedChoice Top Round Roast Beef · 1 lb$9.99113 g$2.49$7.50
2 cups winter squash, chopped (or 2 cups cabbage, finely chopped)CHECK THISButternut Squash · 1 lb$1.49400 g$1.31$0.18
1/2 cup onions, choppedJumbo Yellow Onions · 1 lb$1.1980 g$0.21$0.98
1 celery stalk, finely choppedSleeved Celery · 1 ct$2.591$2.59-
1 teaspoon garlic, finely choppedKroger® Whole Garlic Bulbs · 5 ctSIZE UNREAD - 1 PKG ASSUMED$2.493 g$2.49-
1/2 teaspoon dried oreganoCHECK THISSmart Way™ Oregano Leaves · 0.63 oz$1.251 g$0.07$1.18
1/4 cup macaroni, dryKroger 32 Oz Elbow Macaroni · 32 oz$1.9935 g$0.08$1.91
1 large tomato, chopped (or 1 can, about 15 ounces, low-sodium diced tomatoes)Kroger Diced Tomatoes · 14.5 oz$1.00425 g$1.00-
1/2 cup green pepper, finely choppedFresh Large Green Bell Pepper · 1 ct$0.9975 g$0.00$0.99

beef round roast drives this basket at $9.99, 43% of the total. The next biggest lines are celery ($2.59) and garlic ($2.49). $12.74 of the basket - 55% - is package remainder: food you buy because stores sell packages and recipes call for amounts. It does not vanish, it sits in your kitchen for the next meal.

This tasty and satisfying soup can be served for lunch or dinner. The leftovers can be frozen for later.

  1. In a large pot, brown beef in oil over medium to high heat for 8 to 10 minutes. Drain fat.
  2. Add water, squash, onion, celery, garlic, and oregano. If using parsley, add that too. Mix well.
  3. Bring pot to a boil. Lower heat and cook for 20 minutes.
  4. Add macaroni, tomatoes, green pepper, salt, and pepper.
  5. Keep cooking over low heat for 20 minutes. Serve hot.
A Harvest of Recipes with USDA Foods USDA Food Distribution Program on Indian Reservations. MyPlate took its recipe pages offline in 2026 - the original lives on at the Internet Archive. More on this: What each protein actually costs per serving.
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