Chicken Pasta Salad - $2.64 a serving

Makes 7 servings · american · easy · USDA MyPlate Kitchen (public domain)
$18.50
basket total, in-store
$2.64
per serving (7 servings)
-$1.98
cheaper than the $4.62 median dinner

Every non-staple ingredient matched to a real product on the shelf, priced on 2026-07-19 at Kroger - Kroger On the Rhine (ZIP 45202). 1 match is flagged for you to check rather than silently swapped. Prices change without notice - this is what we paid attention to on that date, not a quote.

The recipe saysWe foundPackageUsesCostsLeft over
2 cups cooked small pastaCreamette Small Shells Pasta · 16 oz$1.00280 g$0.62$0.38
1 1/2 cups canned chicken, drainedSwanson® 25% Less Sodium White Premium Chunk Canned Chicken Breast In Water · 12.5 oz$5.29360 g$5.29-
1 cup diced bell pepperFresh Yellow Bell Pepper · 1 ctx2 est.$1.67150 g$0.00$3.34
1/2 cup sliced green onionGreen Onions · 1 ctSIZE UNREAD - 1 PKG ASSUMED$1.7950 g$1.79-
1 cup shredded yellow squashSquash Yellow · 1 lb$1.79150 g$0.59$1.20
1/2 cup canned corn kernels, low-sodium, drainedKroger® Whole Kernel Canned Golden Corn · 15.25 oz$1.00120 g$0.28$0.72
1/2 cup frozen peas, thawedCHECK THISKroger® Frozen Sweet Green Peas · 12 oz$1.2975 g$0.28$1.01
1 can (15 ounces) black beans, low-sodium, rinsed and drainedKroger® Black Beans · 15.25 oz$1.00425 g$0.98$0.02
1/2 cup fat-free Italian dressingKroger® Fat Free Zesty Italian Salad Dressing & Marinade · 16 fl oz$2.00120 ml$0.51$1.49

canned chicken drives this basket at $5.29, 29% of the total. The next biggest lines are bell pepper ($3.34) and fat-free Italian dressing ($2.00). $8.16 of the basket - 44% - is package remainder: food you buy because stores sell packages and recipes call for amounts. It does not vanish, it sits in your kitchen for the next meal.

Colorful veggies, black beans, and pasta make this salad healthy, flavorful, and filling. Make it several hours ahead and let it chill in the refrigerat...

This recipe is credited to a partner program (Color Me Healthy North Carolina Department of Public Health and North Carolina Cooperative Extension), so we don't reprint its directions - read them on the archived original.

Color Me Healthy North Carolina Department of Public Health and North Carolina Cooperative Extension. MyPlate took its recipe pages offline in 2026 - the original lives on at the Internet Archive. More on this: Why chicken dinners cost more than you would guess.
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