Cajun Catfish - $7.36 a serving
Every non-staple ingredient matched to a real product on the shelf, priced on 2026-07-17 at Kroger - Kroger On the Rhine (ZIP 45202). 2 pantry staples excluded. 2 matches are flagged for you to check rather than silently swapped. Prices change without notice - this is what we paid attention to on that date, not a quote.
| The recipe says | We found | Package | Uses | Costs | Left over |
|---|---|---|---|---|---|
| 1. Cooking spray | Kroger® Nonstick Canola Oil Cooking Spray · 8 oz | $2.99 | - | $2.99 | - |
| 2. 1/4 cup cornmeal (about 4 tablespoons)CHECK THIS | Quaker® Yellow Corn Meal For Baking · 24 oz | $3.49 | 40 g | $0.21 | $3.28 |
| 3. 1/2 tablespoon paprikaCHECK THIS | Smart Way™ Ground Paprika · 2 oz | $1.25 | 4 g | $0.09 | $1.16 |
| 4. 1/2 teaspoon garlic powder | Kroger® Garlic Powder Shaker · 9.25 oz | $4.99 | 2 g | $0.04 | $4.95 |
| 5. 1/2 teaspoon onion powder | Lawry's Onion Powder · 2.62 oz | $2.99 | 2 g | $0.08 | $2.91 |
| 6. 1/2 teaspoon oregano | Smart Way™ Oregano Leaves · 0.63 oz | $1.25 | 1 g | $0.07 | $1.18 |
| 8. 3/4 teaspoon lemon pepper seasoning, no salt added | Kroger® Salt Free Lemon Pepper Seasoning Blend Shaker · 2.5 oz | $2.49 | 3 g | $0.11 | $2.38 |
| 10. 1 pound catfish fillets, frozen, thawed, drained | Kroger® Farm Raised Catfish Fillets · 16 ounces | $10.00 | 454 g | $10.00 | - |
catfish fillets drives this basket at $10.00, 34% of the total. The next biggest lines are garlic powder ($4.99) and cornmeal ($3.49). $15.87 of the basket - 54% - is package remainder: food you buy because stores sell packages and recipes call for amounts. It does not vanish, it sits in your kitchen for the next meal.
- Kroger® Garlic Powder Shaker · about 260 g left, $4.95 of value
- Quaker® Yellow Corn Meal For Baking · about 640 g left, $3.28 of value
- Lawry's Onion Powder · about 72 g left, $2.91 of value
- Kroger® Salt Free Lemon Pepper Seasoning Blend Shaker · about 68 g left, $2.38 of value
- Smart Way™ Ground Paprika · about 53 g left, $1.16 of value
Catfish is breaded with cornmeal and baked in the oven for a healthier way to add flavor and crunch!
- Cooking spray
- 1/4 cup cornmeal (about 4 tablespoons)
- 1/2 tablespoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon oregano
- 1/4 teaspoon black pepper
- 3/4 teaspoon lemon pepper seasoning, no salt added
- 1/8 teaspoon salt
- 1 pound catfish fillets, frozen, thawed, drained
This recipe is credited to a partner program (Recipe adapted from Chickasaw Nation Nutrition Services, Get Fresh Initiative), so we don't reprint its directions - read them on the archived original.
- Deliciousness over Rice · $7.36 a serving
- Red Hot Fusilli · $7.37 a serving
- Slow Cooker Beef Stew · $7.34 a serving
- Hearty Salmon Skewers over Brown Rice · $7.39 a serving
- Sarah’s Spicy Curry Turkey Soup · $7.41 a serving