Baked Tofu - $2.99 a serving

Every non-staple ingredient matched to a real product on the shelf, priced on 2026-07-19 at Kroger - Kroger On the Rhine (ZIP 45202). 1 pantry staples excluded. Prices change without notice - this is what we paid attention to on that date, not a quote.

fresh ginger drives this basket at $3.99, 33% of the total. The next biggest lines are firm tofu ($3.99) and garlic ($2.49). $7.72 of the basket - 65% - is package remainder: food you buy because stores sell packages and recipes call for amounts. It does not vanish, it sits in your kitchen for the next meal.

• Spice World™ Fresh Peeled Ginger Bag · about 193 g left, $3.89 of value
• Kroger® Whole Garlic Bulbs · about 4 left, $1.99 of value
• Kroger® Less Sodium Soy Sauce · about 266 ml left, $1.34 of value
• Simple Truth Organic® Super Firm Tofu · about 57 g left, $0.50 of value

Ginger, soy sauce, and garlic fill this tofu with flavor. This dish is protein-packed and friendly to a vegetable-based diet.

• 2 tablespoons soy sauce, reduced-sodium
• 1 clove garlic, minced (or 1/4 teaspoon garlic powder)
• 1 teaspoon fresh ginger, minced
• 1 teaspoon vegetable oil (or cooking oil of choice)
• 1 package (14 ounces) firm or extra firm tofu, water packed

This recipe is credited to a partner program (Montana State University Extension Service), so we don't reprint its directions - read them on the archived original.

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