Baked Parmesan Fish - $7.64 a serving
Every non-staple ingredient matched to a real product on the shelf, priced on 2026-07-17 at Kroger - Kroger On the Rhine (ZIP 45202). 2 matches are flagged for you to check rather than silently swapped. Prices change without notice - this is what we paid attention to on that date, not a quote.
| The recipe says | We found | Package | Uses | Costs | Left over |
|---|---|---|---|---|---|
| 1/3 cup grated parmesan cheese, non-fat | 4C® Homestyle™ Parmesan Grated Cheese · 6 oz | $4.99 | 33 g | $0.97 | $4.02 |
| 1/3 tablespoon all-purpose flour (1 teaspoon)CHECK THIS | Kroger® All Purpose Bleached Enriched Flour · 2 lbs | $1.69 | 3 g | $0.01 | $1.68 |
| 1 teaspoon thyme sprigs, leaves removed and crushed | Soli Organic™ Living Thyme · 1 ctSIZE UNREAD - 1 PKG ASSUMED | $2.99 | 1 g | $2.99 | - |
| 4 (6 ounces each) tilapia fish fillets (or other white fish)CHECK THIS | Kroger® Farm Raised Tilapia Fillets Frozen BIG DEAL! · 32 ounces | $10.00 | 680 g | $7.50 | $2.50 |
| 1 medium onion, chopped | Jumbo Yellow Onions · 1 lbSIZE UNREAD - 1 PKG ASSUMED | $1.19 | 1 | $0.29 | $0.90 |
| 1 cup halved mushroom caps | Kroger® Sliced White Mushrooms BIG DEAL! · 24 oz | $6.00 | 70 g | $0.62 | $5.38 |
| 1/2 cup green onions (scallions), finely sliced | Green Onions · 1 eachSIZE UNREAD - 1 PKG ASSUMED | $1.19 | 50 g | $1.19 | - |
| 1 clove garlic, crushed | Kroger® Whole Garlic Bulbs · 5 ct | $2.49 | 1 | $0.50 | $1.99 |
tilapia fish fillets drives this basket at $10.00, 33% of the total. The next biggest lines are mushrooms ($6.00) and grated parmesan cheese ($4.99). $16.49 of the basket - 54% - is package remainder: food you buy because stores sell packages and recipes call for amounts. It does not vanish, it sits in your kitchen for the next meal.
- Kroger® Sliced White Mushrooms BIG DEAL! · about 610 g left, $5.38 of value
- 4C® Homestyle™ Parmesan Grated Cheese · about 137 g left, $4.02 of value
- Kroger® Farm Raised Tilapia Fillets Frozen BIG DEAL! · about 227 g left, $2.50 of value
- Kroger® Whole Garlic Bulbs · about 4 left, $1.99 of value
- Kroger® All Purpose Bleached Enriched Flour · about 904 g left, $1.68 of value
- Jumbo Yellow Onions · about 344 g left, $0.90 of value
This parmesan-crusted fish is topped with mushrooms, onions, green onions, and garlic. It's the perfect heart-healthy meal to cook for a loved one.
- 1/3 cup grated parmesan cheese, non-fat
- 1/3 tablespoon all-purpose flour (1 teaspoon)
- 1 teaspoon thyme sprigs, leaves removed and crushed
- 4 (6 ounces each) tilapia fish fillets (or other white fish)
- 1 medium onion, chopped
- 1 cup halved mushroom caps
- 1/2 cup green onions (scallions), finely sliced
- 1 clove garlic, crushed
This recipe is credited to a partner program (Simple Healthy Recipes Oklahoma Nutrition Information and Education ONIE Project), so we don't reprint its directions - read them on the archived original.
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