Tasty Low-Fat Cream Soup - $5.67 a serving

Makes 2 servings · american · easy · USDA MyPlate Kitchen (public domain)
$11.35
basket total, in-store
$5.67
per serving (2 servings)
+$1.05
dearer than the $4.62 median dinner

Every non-staple ingredient matched to a real product on the shelf, priced on 2026-07-19 at Kroger - Kroger On the Rhine (ZIP 45202). 1 pantry staples excluded. 2 matches are flagged for you to check rather than silently swapped. Prices change without notice - this is what we paid attention to on that date, not a quote.

The recipe saysWe foundPackageUsesCostsLeft over
2 tablespoons onion (chopped)Jumbo Yellow Onions · 1 lb$1.1930 g$0.08$1.11
1/4 cup celery (chopped)Sleeved Celery · 1 ctSIZE UNREAD - 1 PKG ASSUMED$2.5925 g$2.59-
1 1/2 cups chicken broth (low-sodium, divided)Swanson® 33% Less Sodium Chicken Broth · 14.5 oz$1.49360 ml$1.30$0.19
2/3 cup non-fat dry milk powderCHECK THISKroger® Instant Non-Fat Dry Milk Pouches · 3 ct / 3.2 oz$4.3960 g$0.97$3.42
1 1/3 tablespoons flourCHECK THISKroger® All Purpose Bleached Enriched Flour · 2 lbs$1.6910 g$0.02$1.67

non-fat dry milk powder drives this basket at $4.39, 39% of the total. The next biggest lines are celery ($2.59) and all-purpose flour ($1.69). $6.39 of the basket - 56% - is package remainder: food you buy because stores sell packages and recipes call for amounts. It does not vanish, it sits in your kitchen for the next meal.

Try this soup on a cold evening as a start to your meal. Enjoy this soup with a side of salad, fruit, and whole grain bread.

  1. Wash hands with soap and water.
  2. Peel and chop the onion.
  3. Chop the celery into small pieces.
  4. Put the celery and onion in a saucepan.
  5. Add 1/2 cup chicken broth (save the other cup of chicken broth for later).
  6. Cook these ingredients on low heat. Let the broth simmer for 2 to 3 minutes.
  7. In a small bowl, mix the dry milk, flour, and pepper. Add them into the 1 cup of chicken broth that hasn't been cooked yet. Beat till smooth.
  8. Add this mix to the celery, onion, and broth.
  9. Cook over medium heat till the soup thickens.
University of Connecticut Family Nutrition Program Senior Nutrition Awareness Project (SNAP) Newsletters. MyPlate took its recipe pages offline in 2026 - the original lives on at the Internet Archive. More on this: Why chicken dinners cost more than you would guess.
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