Rainbow Bell Pepper Boats with Garbanzo Beans and Kale - $4.43 a serving

Every non-staple ingredient matched to a real product on the shelf, priced on 2026-07-19 at Kroger - Kroger On the Rhine (ZIP 45202). 2 pantry staples excluded. Prices change without notice - this is what we paid attention to on that date, not a quote.

walnuts drives this basket at $5.99, 34% of the total. The next biggest lines are instant brown rice ($4.99) and bell peppers ($3.99). $7.86 of the basket - 44% - is package remainder: food you buy because stores sell packages and recipes call for amounts. It does not vanish, it sits in your kitchen for the next meal.

• Simple Truth® Halves & Pieces Walnuts · about 195 g left, $4.58 of value
• Minute® Gluten-Free Instant Brown Rice · about 424 g left, $2.66 of value
• Kroger® Tri-Color Bell Peppers · about 87 g left, $0.61 of value

Red, orange, and yellow bell peppers stuffed with garbanzo beans, kale, walnuts, and brown rice make a delicious Mediterranean-influenced vegetarian dish.

• 2 cups instant brown rice (cooked)
• 4 medium bell peppers (red, yellow, and orange)
• 2 cups kale (chopped)
• 1 can 15 oz garbanzo beans, unsalted
• 1/2 cup walnuts (chopped)
• 1/4 teaspoon salt
• 1/8 teaspoon pepper

This recipe is credited to a partner program (Produce for Better Health Foundation), so we don't reprint its directions - read them on the archived original.

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