New Orleans Red Beans - $2.23 a serving

Makes 8 servings · cajun · involved · USDA MyPlate Kitchen (public domain)
$17.81
basket total, in-store
$2.23
per serving (8 servings)
-$2.40
cheaper than the $4.62 median dinner

Every non-staple ingredient matched to a real product on the shelf, priced on 2026-07-19 at Kroger - Kroger On the Rhine (ZIP 45202). 3 pantry staples excluded. Prices change without notice - this is what we paid attention to on that date, not a quote.

The recipe saysWe foundPackageUsesCostsLeft over
1 pound red beans (dry)Kroger® Small Red Beans · 16 oz$2.29454 g$2.29-
1 1/2 cups onions (chopped)Jumbo Yellow Onions · 1 lb$1.19240 g$0.63$0.56
1 cup celery (chopped)Sleeved Celery · 1 ctSIZE UNREAD - 1 PKG ASSUMED$2.59150 g$2.59-
4 bay leavesSimple Truth Organic® Bay Leaves · 20 ct$2.494$0.50$1.99
1 cup green peppers (chopped)Fresh Large Green Bell Pepper · 1 ctx2 est.$0.99150 g$0.00$1.98
3 tablespoons garlic (chopped)Kroger® Whole Garlic Bulbs · 5 ctSIZE UNREAD - 1 PKG ASSUMED$2.4945 g$2.49-
3 tablespoons parsley (chopped)Parsley - Italian · 1 ctSIZE UNREAD - 1 PKG ASSUMED$1.2915 g$1.29-
2 teaspoons thyme (dried, crushed)Private Selection® Thyme Leaves Shaker · 0.68 oz$3.494 g$0.72$2.77

dried thyme drives this basket at $3.49, 20% of the total. The next biggest lines are celery ($2.59) and bay leaves ($2.49). $7.30 of the basket - 41% - is package remainder: food you buy because stores sell packages and recipes call for amounts. It does not vanish, it sits in your kitchen for the next meal.

Spice up your week with these delicious New Orleans Red Beans. Season with hot sauce if desired. 

This recipe is credited to a partner program (Stay Young at Heart: Cooking the Heart-Healthy Way US Department of Health and Human Services National Heart, Lung, and Blood Institute), so we don't reprint its directions - read them on the archived original.

Stay Young at Heart: Cooking the Heart-Healthy Way US Department of Health and Human Services National Heart, Lung, and Blood Institute. MyPlate took its recipe pages offline in 2026 - the original lives on at the Internet Archive. More on this: The protein math behind beans and rice.
Build my cheapest weekPrice this at my store