Tex-Mex Veg-Head Lasagna - $9.96 a serving

Makes 4 servings · mexican · medium · USDA MyPlate Kitchen (public domain)
$39.84
basket total, in-store
$9.96
per serving (4 servings)
+$5.34
dearer than the $4.62 median dinner

Every non-staple ingredient matched to a real product on the shelf, priced on 2026-07-19 at Kroger - Kroger On the Rhine (ZIP 45202). 2 pantry staples excluded. 1 match is flagged for you to check rather than silently swapped. Prices change without notice - this is what we paid attention to on that date, not a quote.

The recipe saysWe foundPackageUsesCostsLeft over
1 tablespoon olive oilSimple Truth Organic® Extra Virgin Olive Oil · 16.9 fl oz$8.4915 ml$0.25$8.24
1/4 red onion, peeled and choppedJumbo Red Onions · 1 lb$1.691$0.41$1.28
2 garlic cloves, peeled and mincedKroger® Whole Garlic Bulbs · 5 ct$2.492$1.00$1.49
1 15-ounce can black beans, rinsed and drainedKroger® Black Beans · 15.25 oz$1.00425 g$0.98$0.02
2 tomatoes, seeded and choppedFresh On the Vine Red Tomatoes by the Bunch (4-5 tomatoes per bunch) · 1 lb$2.492$1.32$1.17
1/2 jalapeno, seeded and choppedFresh Jalapeno Peppers · 1 lb$1.991$0.11$1.88
1/2 lime, juicedFresh Limes - Each · 1 each$0.691$0.69-
1 teaspoon cuminMcCormick Ground Cumin · 1.5 oz$3.495 g$0.41$3.08
1 teaspoon chili powderKroger® Chili Powder Shaker · 4 oz$2.495 g$0.11$2.38
1 teaspoon paprikaCHECK THISSmart Way™ Ground Paprika · 2 oz$1.255 g$0.11$1.14
1/2 teaspoon Mexican oregano or regular oreganoSmart Way™ Oregano Leaves · 0.63 oz$1.251 g$0.07$1.18
1/2 cup vegetable stock or brothVegetable Broth Fat Free - Simple Truth Organic - 32 Oz · 32 oz$1.99120 ml$0.26$1.73
1 8-ounce can tomato sauceContadina Tomato Sauce · 8 oz$0.89227 g$0.89-
6 corn tortillasMission Super Soft Super Size Yellow Corn Tortillas · 10 count$2.696$1.61$1.08
2 corn cobs, kernels removed or 1 cup frozen cornKroger® Frozen Super Sweet Corn · 12 oz$1.29150 g$0.57$0.72
1/2 cup low-fat chedder or jack cheeseKroger® Sharp Cheddar Shredded Cheese · 8 oz$2.0056 g$0.49$1.51
1 cup fresh spinachSpinach · 1 lb$1.9930 g$0.13$1.86
1 large red or green bell pepper, seeded and choppedFresh Yellow Bell Pepper · 1 ct$1.671$1.67-

olive oil drives this basket at $8.49, 21% of the total. The next biggest lines are cumin ($3.49) and corn tortillas ($2.69). $28.75 of the basket - 72% - is package remainder: food you buy because stores sell packages and recipes call for amounts. It does not vanish, it sits in your kitchen for the next meal.

“I was first inspired to make this recipe by my mom. She always tells us to add vegetables to everything we make and to experiment,” says Priya. “I love Tex-Mex food and also lasagna so we thought this was a good way to combine both. My mom also tells us to be flexible so we use canned or frozen vegetables if we're out of fresh. You can substitute any veggies and fruits you like. The possibilities are endless. My mom says not having or liking one ingredient is not an excuse to not try a recipe or to buy fast food!”

This recipe is credited to a partner program (The 2016 Healthy Lunchtime Challenge Cookbook), so we don't reprint its directions - read them on the archived original.

The 2016 Healthy Lunchtime Challenge Cookbook. MyPlate took its recipe pages offline in 2026 - the original lives on at the Internet Archive. More on this: The protein math behind beans and rice.
Build my cheapest weekPrice this at my store