
Every non-staple ingredient matched to a real product on the shelf, priced on 2026-07-19 at Kroger - Kroger On the Rhine (ZIP 45202). 2 pantry staples excluded. 2 matches are flagged for you to check rather than silently swapped. Prices change without notice - this is what we paid attention to on that date, not a quote.
| The recipe says | We found | Package | Uses | Costs | Left over |
|---|---|---|---|---|---|
| 1 cup fresh orange juice | Kroger® Premium Orange Juice Pulp Free · 46 fl oz | $4.49 | 240 ml | $0.79 | $3.70 |
| 1/4 cup fresh lemon juice | Fresh Large Lemon - Each · 1 eachx2 | $0.85 | 2 | $1.70 | - |
| 1 tablespoon low-sodium soy sauce | Kroger® Less Sodium Soy Sauce · 10 fl oz | $1.49 | 15 ml | $0.08 | $1.41 |
| 2 tablespoons extra-virgin olive oil | Pompeian® Robust Extra Virgin Olive Oil · 16 fl oz | $5.99 | 30 ml | $0.38 | $5.61 |
| 2 tablespoons minced garlic | Kroger® Whole Garlic Bulbs · 5 ctSIZE UNREAD - 1 PKG ASSUMED | $2.49 | 30 g | $2.49 | - |
| 1 teaspoon chopped parsley | Parsley - Italian · 1 ctSIZE UNREAD - 1 PKG ASSUMED | $1.29 | 5 g | $1.29 | - |
| 1 pound salmon fillet, skin removed | Kroger® Fresh Farm Raised Atlantic Salmon Fillet Portion · 16 ounces | $12.00 | 454 g | $12.00 | - |
| 1/2 cup whole-grain seasoned breadcrumbsCHECK THIS | 4C® Japanese Style Seasoned Panko Bread Crumbs · 8 oz | $2.79 | 60 g | $0.74 | $2.05 |
| 2 medium eggs | Kroger® Grade A Large White Eggs · 12 ct | $1.89 | 2 | $0.31 | $1.57 |
| 1 1/2 tablespoons Pecorino Romano or Parmesan grated cheese | 4C® Homestyle™ Parmesan Grated Cheese · 6 oz | $4.99 | 20 g | $0.59 | $4.40 |
| 6 basil leaves, finely chopped | Gotham Greens® Fresh Basil · 1.25 oz | $3.99 | 6 | $0.34 | $3.65 |
| 1 tablespoon fresh lemon juice | Fresh Large Lemon - Each · 1 each | $0.85 | 1 | $0.85 | - |
| 1/2 teaspoon lemon zest | Fresh Large Lemon - Each · 1 each | $0.85 | 1 | $0.85 | - |
| 1/4 cup chopped fresh spinach | Spinach · 1 lb | $1.99 | 10 g | $0.04 | $1.95 |
| 1 teaspoon Dijon mustard | Simple Truth Organic® Dijon Mustard · 12 oz | $2.49 | 5 g | $0.04 | $2.45 |
| 1 teaspoon minced garlic | Kroger® Whole Garlic Bulbs · 5 ctSIZE UNREAD - 1 PKG ASSUMED | $2.49 | 5 g | $2.49 | - |
| 1/4 cup shredded carrots | Kroger® Shredded Carrots · 10 oz | $2.29 | 30 g | $0.24 | $2.05 |
| 2 tablespoons dill pickle, diced | Kroger® Oval Cut Hamburger Dill Pickle Chips · 16 fl oz | $2.29 | 30 g | $0.15 | $2.14 |
| 1 tablespoon pickle juiceCHECK THIS | Kroger® Oval Cut Hamburger Dill Pickle Chips · 16 fl oz | $2.29 | 15 ml | $0.07 | $2.22 |
| 1 tablespoon low-fat mayonnaise | Kroger® Reduced Fat Mayo with Olive Oil · 18 fl oz | $3.69 | 15 g | $0.10 | $3.59 |
| 1/4 cup low-fat plain Greek yogurt | Fage® Total Plain 2% Milkfat Low Fat Greek Yogurt Cup · 5.3 oz | $1.59 | 60 g | $0.63 | $0.96 |
| 1/2 tablespoon fresh lemon juice | Fresh Large Lemon - Each · 1 each | $0.85 | 1 | $0.85 | - |
salmon fillet drives this basket at $12.00, 19% of the total. The next biggest lines are extra-virgin olive oil ($5.99) and grated parmesan cheese ($4.99). $37.76 of the basket - 58% - is package remainder: food you buy because stores sell packages and recipes call for amounts. It does not vanish, it sits in your kitchen for the next meal.
“At dinner one night, my mom made salmon cakes with leftover salmon,” says Gianna. “They were crispy and yummy. After I met with a worker from my town's farm and learned all about New Jersey’s state fruits and vegetables, I decided to make my own recipe, but with healthier foods. Many of the fruits and vegetables in my recipe are from my state, and some were even from my own garden. I substituted frying the cakes with baking as a healthier choice. The pickle sauce is like my mom's tartar sauce but healthier with yogurt. It tastes great now with all the healthy changes and I love it even more!” Gianna always serves this with a fresh green salad.
This recipe is credited to a partner program (The 2016 Healthy Lunchtime Challenge Cookbook), so we don't reprint its directions - read them on the archived original.