Gianna's Salmon Paradise - $16.20 a serving

Makes 4 servings · mediterranean · medium · USDA MyPlate Kitchen (public domain)
$64.78
basket total, in-store
$16.20
per serving (4 servings)
+$11.57
dearer than the $4.62 median dinner

Every non-staple ingredient matched to a real product on the shelf, priced on 2026-07-19 at Kroger - Kroger On the Rhine (ZIP 45202). 2 pantry staples excluded. 2 matches are flagged for you to check rather than silently swapped. Prices change without notice - this is what we paid attention to on that date, not a quote.

The recipe saysWe foundPackageUsesCostsLeft over
1 cup fresh orange juiceKroger® Premium Orange Juice Pulp Free · 46 fl oz$4.49240 ml$0.79$3.70
1/4 cup fresh lemon juiceFresh Large Lemon - Each · 1 eachx2$0.852$1.70-
1 tablespoon low-sodium soy sauceKroger® Less Sodium Soy Sauce · 10 fl oz$1.4915 ml$0.08$1.41
2 tablespoons extra-virgin olive oilPompeian® Robust Extra Virgin Olive Oil · 16 fl oz$5.9930 ml$0.38$5.61
2 tablespoons minced garlicKroger® Whole Garlic Bulbs · 5 ctSIZE UNREAD - 1 PKG ASSUMED$2.4930 g$2.49-
1 teaspoon chopped parsleyParsley - Italian · 1 ctSIZE UNREAD - 1 PKG ASSUMED$1.295 g$1.29-
1 pound salmon fillet, skin removedKroger® Fresh Farm Raised Atlantic Salmon Fillet Portion · 16 ounces$12.00454 g$12.00-
1/2 cup whole-grain seasoned breadcrumbsCHECK THIS4C® Japanese Style Seasoned Panko Bread Crumbs · 8 oz$2.7960 g$0.74$2.05
2 medium eggsKroger® Grade A Large White Eggs · 12 ct$1.892$0.31$1.57
1 1/2 tablespoons Pecorino Romano or Parmesan grated cheese4C® Homestyle™ Parmesan Grated Cheese · 6 oz$4.9920 g$0.59$4.40
6 basil leaves, finely choppedGotham Greens® Fresh Basil · 1.25 oz$3.996$0.34$3.65
1 tablespoon fresh lemon juiceFresh Large Lemon - Each · 1 each$0.851$0.85-
1/2 teaspoon lemon zestFresh Large Lemon - Each · 1 each$0.851$0.85-
1/4 cup chopped fresh spinachSpinach · 1 lb$1.9910 g$0.04$1.95
1 teaspoon Dijon mustardSimple Truth Organic® Dijon Mustard · 12 oz$2.495 g$0.04$2.45
1 teaspoon minced garlicKroger® Whole Garlic Bulbs · 5 ctSIZE UNREAD - 1 PKG ASSUMED$2.495 g$2.49-
1/4 cup shredded carrotsKroger® Shredded Carrots · 10 oz$2.2930 g$0.24$2.05
2 tablespoons dill pickle, dicedKroger® Oval Cut Hamburger Dill Pickle Chips · 16 fl oz$2.2930 g$0.15$2.14
1 tablespoon pickle juiceCHECK THISKroger® Oval Cut Hamburger Dill Pickle Chips · 16 fl oz$2.2915 ml$0.07$2.22
1 tablespoon low-fat mayonnaiseKroger® Reduced Fat Mayo with Olive Oil · 18 fl oz$3.6915 g$0.10$3.59
1/4 cup low-fat plain Greek yogurtFage® Total Plain 2% Milkfat Low Fat Greek Yogurt Cup · 5.3 oz$1.5960 g$0.63$0.96
1/2 tablespoon fresh lemon juiceFresh Large Lemon - Each · 1 each$0.851$0.85-

salmon fillet drives this basket at $12.00, 19% of the total. The next biggest lines are extra-virgin olive oil ($5.99) and grated parmesan cheese ($4.99). $37.76 of the basket - 58% - is package remainder: food you buy because stores sell packages and recipes call for amounts. It does not vanish, it sits in your kitchen for the next meal.

“At dinner one night, my mom made salmon cakes with leftover salmon,” says Gianna. “They were crispy and yummy. After I met with a worker from my town's farm and learned all about New Jersey’s state fruits and vegetables, I decided to make my own recipe, but with healthier foods. Many of the fruits and vegetables in my recipe are from my state, and some were even from my own garden. I substituted frying the cakes with baking as a healthier choice. The pickle sauce is like my mom's tartar sauce but healthier with yogurt. It tastes great now with all the healthy changes and I love it even more!” Gianna always serves this with a fresh green salad.

This recipe is credited to a partner program (The 2016 Healthy Lunchtime Challenge Cookbook), so we don't reprint its directions - read them on the archived original.

The 2016 Healthy Lunchtime Challenge Cookbook. MyPlate took its recipe pages offline in 2026 - the original lives on at the Internet Archive. More on this: What each protein actually costs per serving.
Build my cheapest weekPrice this at my store