Cheesy Swiss Steak - $3.92 a serving

Makes 8 servings · american · involved · USDA MyPlate Kitchen (public domain)
$31.32
basket total, in-store
$3.92
per serving (8 servings)
-$0.71
cheaper than the $4.62 median dinner

Every non-staple ingredient matched to a real product on the shelf, priced on 2026-07-19 at Kroger - Kroger On the Rhine (ZIP 45202). 1 pantry staples excluded. 1 match is flagged for you to check rather than silently swapped. Prices change without notice - this is what we paid attention to on that date, not a quote.

The recipe saysWe foundPackageUsesCostsLeft over
2 pounds beef round roast (1-inch thick)Choice Top Round Roast Beef · 1 lbx2$9.99907 g$19.98$0.00
1/4 cup flourKroger® Bleached All Purpose Flour · 5 lb$2.5930 g$0.03$2.56
2 units carrot (chopped)Carrots · 1 lb$1.692$0.45$1.24
1/4 cup onion (chopped)Jumbo Yellow Onions · 1 lb$1.1940 g$0.10$1.09
1/2 teaspoon Worcestershire sauceKroger® Worcestershire Sauce · 10 oz$1.49-$1.49-
1 can tomato sauce (8 ounces)CHECK THISKroger Tomato Sauce · 8 oz$0.59227 g$0.59-
1/2 cup American cheese, shreddedKroger® Mercado Mexican Style Queso Quesadilla Shredded Cheese · 8 ozSUBSTITUTE$3.7956 g$0.94$2.85

beef round roast drives this basket at $19.98, 64% of the total. The next biggest lines are shredded American cheese ($3.79) and all purpose flour ($2.59). $7.74 of the basket - 25% - is package remainder: food you buy because stores sell packages and recipes call for amounts. It does not vanish, it sits in your kitchen for the next meal.

This recipe is credited to a partner program (Pennsylvania Nutrition Education Program, Pennsylvania Nutrition Education Network Website Recipes), so we don't reprint its directions - read them on the archived original.

Pennsylvania Nutrition Education Program, Pennsylvania Nutrition Education Network Website Recipes. MyPlate took its recipe pages offline in 2026 - the original lives on at the Internet Archive. More on this: What each protein actually costs per serving.
Build my cheapest weekPrice this at my store